The so-called breakfast is good, that is to say, breakfast miscellaneous grains porridge. Office workers use stew the night before. Time is tight in the morning, so it's best to prepare one day in advance. The staple food is bread, pure sausage (it is very cold in winter in the north, this meat is very important, and beef and mutton are the best because of their high calories, which can make people not afraid of the cold), a cup of hot milk or soybean milk and an egg. If you make an appointment, you can add rice, millet, red beans, coix seed, lotus seed, black rice, naked oats, Euryale ferox, medlar and so on. , and can be freely matched every day. For example, get ready at 9 o'clock the night before, and make an appointment for 7 hours to start cooking. Generally, you can cook nutrition for 3 hours, which can supplement the energy needed for one day.
The premise of eating a good breakfast is to eat breakfast, because breakfast is one of the dishes you don't eat, and it is very important to make a good breakfast for a day. Some people suffer from stomach trouble because they get up late or have no time to make breakfast. Breakfast is the most common. I personally love yoga, so I will practice yoga when I have time, and my diet will change with the time and intensity of exercise. The human body must eat protein, fat and carbohydrates every day, because there is no nutrition at noon and at night because of work, and it is basically soybean milk fritters, which is the most convenient. We can also make tomato and egg noodles, egg cakes, purple rice porridge, wonton, steamed bread and hot fruit. As we all know, if you don't eat breakfast for a long time, you are prone to diseases such as stones and chronic gastritis. If you don't eat breakfast, your body will lack nutrition and your resistance will drop.