So does walnut really have a strong health care function? Let's listen to the doctor.
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What are the benefits of eating walnuts for your health?
Improve brain vitality
The brain is rich in lecithin, zinc, manganese and other nutrients, which provide nutrition for the brain nerves and have good maintenance and health care functions. Suitable for teenagers and office workers who often use their brains. Moderate consumption by middle-aged and elderly people can reduce the probability of stroke and Alzheimer's disease.
strengthen one's body
Chinese medicine believes that walnuts have the effects of nourishing yin and kidney, nourishing blood and caring skin, invigorating spleen and stomach, moistening lung and relieving cough. Eating regularly can make people full of vigor and vitality, improve physical resistance and enhance physical fitness.
skin care
Walnut is rich in high-quality protein, and the phospholipids contained in it can improve cell activity, make facial skin more delicate, smooth and shiny, tonify kidney and blacken hair, and make women have beautiful black hair, thus enhancing their face value.
relieving cough and asthma
Walnut is rich in calcium, magnesium, carotene and other nutrients, which can relieve bronchial smooth muscle spasm caused by histamine and is suitable for patients with cough, asthma and chronic diseases.
Protect cardiovascular and cerebrovascular diseases
Walnut is a common nut food, containing a small amount of fat, mostly unsaturated fatty acids, which has a good protective effect on blood vessels, can reduce cholesterol, blood pressure and blood lipid levels, prevent atherosclerosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases such as coronary heart disease, cerebral infarction and myocardial infarction.
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The truth is coming! Harvard University: Every week 140 grams of walnuts helps to prolong life.
The researchers surveyed 93,340 adults for many years. Participants did not suffer from cancer, heart disease or stroke when they participated in the study. After more than 20 years of follow-up, the researchers checked their diet every four years, including the overall dietary intake, the frequency of eating walnuts and other nuts, and the situation of exercise and smoking.
After adjusting for multivariate factors, the researchers finally found that eating walnuts was negatively correlated with mortality caused by all-cause mortality's disease and cardiovascular disease.
The main findings are as follows:
Compared with people who don't eat walnuts, eating more than 400 grams of walnuts per week may reduce mortality and prolong life. Eating about 60 grams to 1 10 grams of walnuts per week can effectively reduce the risk of death caused by all death molecules and cardiovascular and cerebrovascular diseases, and increase life expectancy by about one year.
Nevertheless, this discovery strongly proves that eating walnuts can prolong life.
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Is it better to eat walnuts in the morning or at night? Don't worry, I'll tell you the answer now.
Most people think that eating walnuts in the morning can strengthen the brain and improve intelligence, and the health care effect is the best. In fact, eating walnuts in the morning, at noon or at night has similar health care effects on the body. It is recommended to eat with three meals, which is easier to be digested and absorbed by the stomach and enhances satiety.
No matter when you eat it, the human body can absorb the nutrients, but you must control the intake of walnuts when you need to pay attention. Walnut itself is a kind of high-calorie nut food. In order to avoid excessive calorie intake and accelerate obesity, low-fat nut food can be used instead of walnut.
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What food does walnut go with?
Eating walnuts regularly can tonify the kidney, strengthen the brain, beautify and resist aging, and moisten the intestines to relieve constipation. It is a real healthy food for all ages. Eating walnuts alone is not so obvious, but it will be better if it is combined with other things. What goes best with walnuts?
Walnut and black sesame
The minerals such as calcium, phosphorus, magnesium and iron contained in walnuts can improve bone density, delay bone aging and have a good preventive effect on osteoporosis. Black sesame mainly enters the kidney meridian, which contributes to the synthesis of melanin in hair follicles and helps to improve the problem of white hair.
Black sesame and walnut are brain-nourishing and intelligence-improving foods. Taken together, it can regulate cholesterol level, prevent hyperlipidemia and protect cardiovascular and cerebrovascular health.
Walnuts and almonds
Both walnuts and almonds contain powerful antioxidants, which can inhibit the production of oxygen free radicals, improve the internal circulation of the skin and alleviate the problem of dry and yellow skin. Eating in autumn can moisten the lungs, relieve cough, whiten and beautify the face.
Walnuts and almonds are rich in magnesium, which has a good effect on improving migraine. At the same time, enzymes are also activators of human enzymes, which can promote the formation of bones.
Walnut and spinach
Eating walnuts and spinach together can relieve constipation. Walnut has the function of relaxing bowels, which can improve constipation and difficulty in defecation, but it is easy to get angry if you eat too much.
Spinach has the function of moistening dryness and astringing yin, is rich in dietary fiber, has a good laxative effect, and has a good preventive and therapeutic effect on hemorrhoids.