Is milk or yogurt suitable for the elderly?
In fact, as long as it is dairy products, whether yogurt or milk, it has a good health care effect on the elderly, but it needs to be selected according to the physical condition of the elderly. Some elderly people have weak gastrointestinal function, and drinking yogurt can help everyone improve malnutrition.
For the thin elderly, drinking milk regularly can provide the body with the needed high-quality protein, enhance the body's ability to resist bacteria and viruses, and reduce the risk of illness. For the elderly, milk can supplement the calcium needed by the human body, but lactose in milk will have adverse effects on the body, especially on the eyes. If protein degenerates in vivo, it is easy to induce some eye diseases, such as cataracts.
Lactic acid and live lactic acid bacteria contained in yogurt can make gastrointestinal peristalsis smoother, help people to relieve the difficulty of defecation, and also have beneficial effects on protein, helping people to reduce intestinal gas and relieve some uncomfortable symptoms. Such as indigestion or bloating. And if you eat yogurt regularly, it also has a good maintenance effect on blood vessels, which can help you lower your cholesterol to a certain extent, and also has a certain maintenance effect on your eyes, helping people maintain their skin, make cell regeneration smoother, and strengthen their hair and teeth. , are very good. So for the elderly, I suggest you choose yogurt between milk and yogurt.
What are the precautions for drinking yogurt?
In fact, when drinking yogurt, it is very important for everyone to pay attention to when to drink it. For example, if people drink yogurt after meals, it can help them improve their digestive function, digest dinner better, reduce the load on their stomachs, and help them improve their sleep problems to some extent. Of course, it should be noted that yogurt can also be drunk on an empty stomach. If you drink milk on an empty stomach, there may be some symptoms of gastrointestinal discomfort, such as diarrhea or vomiting.
In addition, yogurt can not be stored at high temperature, and the maximum storage temperature of yogurt can not exceed 10 degrees Celsius. Otherwise, if yogurt goes bad, people will easily cause toxic reactions after eating it, especially the elderly with weak spleen and stomach. Pay more attention to keep the temperature of yogurt. Therefore, it is best to put yogurt in the fresh-keeping layer of the refrigerator before drinking. Furthermore, never heat yogurt, which will not only lead to the loss of nutrients in yogurt, but also lead to yogurt deterioration.
Also, although yogurt tastes good and is well received by everyone, it should be noted that it should not be eaten in large quantities, but in moderation, otherwise it may not be worth the loss.
In the daily diet, everyone should pay attention to a balanced diet, and the calories of yogurt itself are actually very high, and people will feel full after drinking it, so if they drink too much, it will have a great impact on their appetite.
There is also the shelf life of yogurt itself is not long, so everyone should pay attention to this aspect when drinking yogurt.
In short, for the elderly, whether you choose pure milk or yogurt, you can choose according to your own situation. In addition, yogurt is more suitable for the elderly to drink, but we need to pay attention to the shelf life, temperature and amount of yogurt, and don't overdo it. Otherwise, it is likely to have a bad impact on everyone's health, so it will not be worth the candle.