What are the disadvantages of playing basketball? What are the disadvantages of playing basketball? Basketball is a sport that many people like now. Not only is it very competitive, but it also requires high physical quality, so you can practice more at ordinary times. Below I sorted out the disadvantages of playing blue basketball. What are the disadvantages of playing basketball? 1 once you start playing basketball, you will find that you won't get fat and waste food! Playing ball consumes a lot of calories! The second reason for the disadvantage of playing basketball is that after playing basketball, you will find that you only love sunny and cheerful sports girls from now on, and have no feeling for delicate girls with heavy makeup. Reasons for the disadvantages of playing basketball: After playing basketball, you will find yourself slowly quitting cell phone cancer and starting to communicate more face-to-face in the circle of basketball friends. Playing basketball helps you start a healthy lifestyle. There are four reasons for the disadvantages of playing basketball. After playing basketball, you will find that you will never feel backache and uncomfortable all over again. People who often sit in front of the computer will have some cervical spine and shoulder problems more or less. Your life will save a lot of time to go to the hospital. Think about it. Is it terrible? Why do you need so much time? Ha ha. There are five reasons for the disadvantages of playing basketball. After playing basketball, you will find yourself pursuing life more and more, and your pursuit of life has improved unconsciously. There are more requirements for food, equipment and clothes, but this is not the pursuit of money. A healthy life and diet may save more money than before. Is it scary? There are six reasons for the disadvantages of playing basketball. After playing basketball, you will find that you can't grow old with your peers. Studies have shown that regular exercise will increase the secretion of growth hormone, which can delay aging. They are 40 years old, and it seems that there is a difference of 10 between those who play and those who don't. Aren't you afraid of being beaten by your peers? Reasons for the disadvantages of playing basketball: After playing basketball, you will find that you can no longer enjoy loneliness, because you have played together and chatted, and you have friends from all walks of life! Eight reasons for the disadvantages of playing basketball: After playing basketball, you will find that every day is a new beginning with new vitality and hope. This life is full of challenges, aren't you afraid? Reasons for the disadvantages of playing basketball 9 Please be mentally prepared. Once you start playing basketball, you will become more active, healthier, more sunny and more caring for your family. . . . . . . Ten reasons for the disadvantages of playing basketball (the most important) You will fall in love with basketball without hesitation. What are the disadvantages of playing basketball? 2 The benefits of playing basketball regularly 1. Playing basketball can relieve a person's troubles. In fact, this is the real reason why people like to play basketball, and it is also the reason why they put it in the first place. Every time you walk into the basketball court, you will forget all your troubles and run as fast as you can. Playing basketball really doesn't matter. What matters is the process of running back and forth, the process of cooperation, and the situation that can make us forget the troubles and frustrations in life. And I believe everyone feels the same way when playing basketball, so I think the benefits of playing basketball often should be put in the first place. Playing basketball can make us exercise. Second, playing basketball can make us exercise. Playing basketball needs to consume physical energy and we need to have some endurance. For teenagers, playing basketball can promote bone growth and make the Eucharist stronger. Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, playing basketball can improve our reaction ability. Playing basketball and passing the ball between teammates, as well as our ability to react quickly when facing opponents, will gradually improve with our regular exercise and movements. In this respect, we will improve our reaction ability according to everyone's situation. So it is easy to improve our reaction ability in this competitive basketball game. Playing basketball can give teammates affection for each other. I believe that people who often play basketball will have a deep understanding. I remember that I didn't get along well with a colleague before, and even quarreled occasionally. But after playing basketball together several times and cooperating with each other, I found that my colleague and I no longer had that kind of estrangement. We not only stopped quarreling, but also had a good relationship at ordinary times. Playing basketball can improve teamwork. Playing basketball can improve teamwork ability. It is also beneficial for colleagues to play basketball together in their spare time, which can promote the tacit understanding between them. Improve the team's cooperation ability. At work, the improvement of cooperation ability is highly valued by the company. What are the disadvantages of playing basketball? What are the advantages of boys playing basketball? 1. The boy who plays basketball has a good figure. The basketball stand is 3.05 meters high. If you want to surpass, you must grow tall or jump high. The body is not omnipotent, but you can't do anything without it. 2. The boys who play basketball are hard-working and persistent, and it is difficult to shoot correctly without enough training. Therefore, people who can play basketball must adhere to strict training outside the court, and they must also be diligent and persistent. The boy who plays basketball has strong willpower. There are always wins and losses in the game, and there are always honors and disgraces in life. After the baptism of victory and defeat, it is bound to sharpen the iron-like will. Boys who play basketball have team spirit. Many events can lead a team of people to achieve good results by virtue of one person's super strength, but certainly not on the basketball court. No matter how strong your personal ability is, you can't finish the whole game alone. And any weak link on the court will become the breakthrough of the other side. Only when the whole team is integrated can we win the game. The boy who plays basketball is safe. Although basketball has a lot of physical contact, the chance of injury is not very high. I won't say that I get injured here and there every three days. Worried all day. What are the advantages of playing basketball often? 1. Effectively prevent cardiovascular diseases. When playing basketball, due to muscle tension, heart work is increased, blood supply and metabolism of myocardium are strengthened, myocardial fibers are thickened, heart wall is thickened, heart volume is increased, shape is complete, and pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one threat to human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. 2. Control your weight and change your body shape. Obesity will affect people's normal physiological functions, especially the burden on the heart will increase and life expectancy will be shortened. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. 3, enhance heart function Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. 4. Reducing the risk of diabetes One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. 5. Improve the function of digestive system. Basketball will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.