Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health. Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.
In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
To sum up, white-collar office workers and computer families are most suitable for drinking chrysanthemum and wolfberry tea, and daily drinking chrysanthemum and wolfberry tea can reduce eye fatigue. Students studying might as well have a drink.
Question 2: What kind of scented tea is more suitable for nourishing the liver in spring? The liver is the largest detoxification organ in the human body. According to the theory of five elements in traditional Chinese medicine, the liver belongs to the wood of five elements, so spring is the season to nourish and protect the liver. Nourishing the liver in spring, strengthening the body and increasing the body's resistance are the foundation of health. Let me introduce several methods of nourishing and protecting the liver.
Methods/steps:
1, nourishing blood and protecting liver
The weather is unstable in spring, and the cold in late spring will damage the liver qi. Qi and blood are enough to protect the liver, so nourishing the liver must first nourish blood, and the nutrition of food can be transported to various organs of the whole body through blood circulation.
Rubbing the palms and soles of your feet in your spare time can promote blood circulation and dredge meridians.
2. Chrysanthemum clearing liver
Chrysanthemum tea is a good product for clearing liver and improving eyesight. It can be brewed with chrysanthemum medlar, chrysanthemum hawthorn slices and chrysanthemum Pu 'er tea, which can clear liver and detoxify.
The weather is dry in spring, so drink plenty of water, replenish body water, promote metabolism and expel toxins from the body.
3, diet nourishing the liver
Eat more red dates, tomatoes, animal livers, spinach, Hericium erinaceus, tremella, auricularia auricula, beans and other foods that have been beneficial to the liver and nourish the liver.
Maintain a balanced diet, not picky eaters, partial eclipse, not overeating, eat less spicy food, eat more fresh fruits and vegetables.
Step 4 drink a small amount of wine
A small amount of drinking can promote blood circulation and menstruation, but a large amount of drinking will increase the metabolic burden of the liver and damage the liver.
You can drink some red wine and yellow wine in moderation, and white wine is the most harmful to the liver.
5. Moderate exercise
Everything revives in spring, suitable for outdoor sports. You can go hiking, play ball, fly kites, do yoga, practice Tai Chi, and breathe fresh air, all of which are helpful for strengthening the body, dredging qi and blood, nourishing and protecting the liver.
It is best to wear loose and comfortable clothes when exercising, which is conducive to body stretching, blood circulation and smooth meridians.
6. Calm down
As the saying goes, "Anger hurts the liver". Anger and anger will make the liver qi stagnate, keep calm, and don't be overjoyed and furious, so as to balance the qi of the five internal organs and make the liver qi smooth.
Learn to adjust your emotions, solve unhappy things, and keep an optimistic and open-minded mood.
Question 3: What do you eat for nourishing liver, protecting liver and nourishing liver tea in spring? 1. Grape: Prevention of hepatitis B.
Grapes are rich in glucose and vitamins, which can improve plasma albumin, help digestion and promote appetite, and also help to prevent hepatitis B, which is highly prevalent in modern people. At the same time, because grapes contain bioactive substances, they can eliminate free radicals in the body, which is beneficial to the adjuvant treatment of people with poor liver function.
You can't drink water immediately after eating grapes. Drink water immediately after eating grapes, and you may have diarrhea in less than a quarter of an hour. This is because grapes themselves have the effect of relaxing bowels and moistening intestines. Drinking water immediately after eating grapes dilutes the gastric acid before the stomach digests and absorbs water. Grape, water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and produces diarrhea.
2, medlar: lowering blood pressure and nourishing liver
Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other nutrients necessary to protect eye health, so it has the effect of improving eyesight. Lycium barbarum also has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, quenching thirst and promoting fluid production, warming body and resisting aging. Eating Lycium barbarum in spring can also lower blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver and promote hepatocyte regeneration.
Lycium barbarum is mild in nature and can be eaten by most people. A little more doesn't matter, but not too much. Generally speaking, Lycium barbarum should not be eaten with excessive warm supplements such as longan and red dates.
3, leek: nourishing the liver and nourishing the kidney
Leek root is pungent, enters the liver meridian, warms the middle, promotes qi circulation and removes blood stasis; Leek leaves are sweet, pungent and salty, warm in nature, enter the stomach, liver and kidney meridians, warm in the middle, promote qi circulation and dissipate blood stasis, nourish liver and kidney, warm waist and knees, strengthen yang and fix essence.
Eating leeks in spring can help yang, and using pig liver to replenish liver blood is called "leek pig liver soup", which is suitable for patients with liver disease, night blindness, constipation and kidney yang deficiency.
4. Spinach: Nourishing Yang and Liver
Spinach is known as "a model student of nutrition". Rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients, it can supplement the nutrients needed by human body. Chinese medicine believes that eating spinach in spring can nourish yang and liver.
It is best to make soup with spinach in spring. Spinach soup can also moisten the stomach, help digestion and relieve satiety. When selecting spinach, it is better to have dark green color, red roots, tender stems and leaves, no bolting and flowering, and no yellow leaves.
5. Perch: Tonifying liver and kidney
From the perspective of modern nutrition, perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. Perch has a significant dietotherapy effect. Patients who eat perch after operation can gain muscle weight and recover quickly. Perch also has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with weak liver and kidney.
Perch is fleshy and has no fishy smell. Meat is garlic cloves, which is most suitable for steaming, stewing and stewing soup. The steaming method is as follows: fresh perch is washed and rubbed evenly with salt; Put a few slices of onion and ginger under the plate, put the fish on it, and put two slices of ginger in the fish's stomach and body; Steam for eight minutes; After taking out the pot, pour some steamed fish soy sauce, sprinkle some shredded onion, heat the pot and pour oil on it.
What to eat in spring to tonify the liver? In addition to the above foods, the following four foods have good liver nourishing effects. Let's take a look.
6, red dates: liver protection and detoxification
Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, which has the functions of protecting liver and enhancing immunity. Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes. Moreover, the skin of jujube is difficult to digest, so it needs to be chewed slowly.
7, chicken liver: blood and liver
Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. Animal liver is the largest poison transfer station and detoxification organ in the body, so don't cook the fresh liver you bought in a hurry. The liver should be washed under the tap 10 minutes, and then soaked in water for 30 minutes.
The specific eating method is: take 3 pieces of fresh chicken liver and 0/00g of rice/kloc-and cook them together into porridge. Can be used for treating poor diet, dry eyes or tears of liver blood deficiency and the elderly. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed, once a day 1 time, and it will take effect for half a month.
8, duck blood: nourishing liver blood
Duck is bloody and nutritious. It can nourish liver blood and treat anemia, and is one of the best products for nourishing liver. Duck blood, also known as "liquid meat", is usually made into blood tofu, which is the most ideal blood tonic ...
Question 4: What herbal tea do you drink to nourish your liver in spring? White chrysanthemum tea and Lycium barbarum tea, white chrysanthemum tea and Lycium barbarum all have the function of clearing liver and protecting liver. Bergamot and roses can soothe the liver and regulate qi, and making tea is also good.
Question 5: What kind of tea can you drink to nourish your liver? Chenyin Tea: It has the functions of clearing away damp-heat, protecting liver, lowering enzymes, clearing liver-heat, benefiting gallbladder and relieving Huang Zhi. It is also a good product for nourishing and protecting the liver, especially suitable for people with elevated transaminase and bilirubin and signs of hyperactivity of liver fire. Green tea: contains tea polyphenols, caffeine, lipopolysaccharide, theanine and other ingredients, and has the effects of detoxification, clearing away heat and summer heat, diuresis and detoxification, and regulating fat. Moderate drinking can not only effectively reduce the burden on the liver, reduce the blood viscosity, but also help digestion and reduce fat, which is extremely beneficial to the maintenance of the liver. Honeysuckle tea: It has the functions of clearing away heat and toxic materials, dredging meridian passage, resisting virus, clearing liver-fire, improving eyesight, calming liver-fire, cooling blood, sterilizing and relieving itching, and enhancing defense function. It is a good product for nourishing and protecting the liver in spring.
Question 6: What kind of tea do you drink in spring? Five kinds of good tea, beauty and health care, liver protection and lipid reduction 1, Eucommia ulmoides tea.
Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body. Dry spring can easily lead to excessive liver fire. Eucommia ulmoides Oliv It has the effects of nourishing liver and kidney, and treating backache, soreness of feet and knees, dysuria, wet itching under the yin, hypertension, and miscarriage prevention.
2. Rose tea
The skin dries easily in spring. Roses can cool blood and nourish the skin, so they help to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them.
3. Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use.
Question 7: Drinking tea can also nourish and protect the liver. What kind of tea can people with poor liver drink to drink green tea? Drink old white tea if you have a bad stomach.
Question 8: What is the best flower tea to drink in spring? Flowers in spring are green in summer, green in autumn and red in winter. This flower is jasmine tea.
Spring tea can also choose tea products that nourish and protect the liver, clear the liver and calm the liver, such as medlar chrysanthemum tea, Gynostemma pentaphyllum tea, rose tea, plum tea and so on.
Question 9: What do you drink to nourish and protect the liver? Experts remind: In the season of high incidence of liver disease, the diet should be light, damp and yin should be removed, and warm tonics should be used with caution.
Due to the changeable climate in spring, rainy and humid, some patients with latent inflammation in the liver and gallbladder are prone to aggravate their illness and lead to recurrence of liver disease under the influence of internal and external factors. Yang Hongzhi, director of the Chinese Medicine Department of the Third Affiliated Hospital of Sun Yat-sen University, said that spring is the season when liver disease is easy to recur. Judging from the number of outpatients, the number of patients with liver disease usually reaches its peak in April-May.
According to the theory of traditional Chinese medicine, the liver belongs to the five elements, and the spring wood is flourishing, and the liver governs the gods. In other words, spring is the season when the liver is in season. It is especially important to protect the liver in spring because it is necessary to nourish the yang and benefit the liver and prevent liver depression. Yang Hongzhi believes that in the process of nourishing and protecting the liver, special attention should be paid to diet, which should follow the climate change of the four seasons, otherwise it will be harmful to health and cause disease changes.
Xiao Li, who is in her twenties, has been suffering from chronic small sanyang (E antigen negative) for three or four years. I was invited to dinner recently, and I ate too much when I saw the fresh and sweet prawns. After a few days, my liver disease recurred, and I felt dry mouth, bitter taste and jaundice. Yang Hongzhi explained that Xiao Sanyang is in a state of damp heat, residual poison and immune disorder. In this case, if affected by external factors, the condition will be aggravated. Shrimp has the function of strengthening yang and helping fire. Eating too much is easy to get angry and induce diseases.
Food has efficacy and function, and patients' constitutions are different from cold and heat, so different constitutions have different dietary taboos, especially in the season of high incidence of liver disease, which requires careful attention in diet.
Question 10: What is the best tea to drink in spring? Jasmine tea and Longjing tea are suitable for drinking in spring.