White-collar workers in office buildings always bow their heads for a long time, either reading documents, having meetings to discuss countermeasures or watching computers. This way of working can easily lead to obesity, diabetes, osteoporosis, cardiovascular and cerebrovascular diseases and so on. For the sake of health, white-collar workers must pay attention to health preservation. What health tips should white-collar workers know? Next, let me introduce you.

1. Comb your hair: prepare a comb in the office, take it out when you are free, and comb it for about 20-30 times a minute, once a day at lunch or in the afternoon when you are tired, just for 3-5 minutes each time. This can adjust the meridians and nervous system, speed up the blood circulation in the head, eliminate fatigue and promote hair growth.

2. High-five: High-five indicates agreement and the joy of success. , can also be used for health. Put your hands at a 90-degree angle, and then high-five. Remember that the louder the sound, the better. High-five health is mainly to stimulate the corresponding acupoints on the hands.

3. Rubbing your ears: There are many acupoints on the auricle. When you have nothing to do, you can massage the auricle by hand, so the health care effect of acupoint massage is very good. The number of times depends on your personal situation, generally around 20 times.

4. Walking: We seldom walk to work because everyone is busy. This time is not a leisurely walk, but a leisurely pace, so that the body can move properly, calm and gentle, and breathe evenly. Take a walk when you breathe smoothly. Don't worry, put the work content first. This can relieve fatigue and educate the mind.