Dietotherapy: Green tea is a regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
Recommended eating method: Some surveys show that drinking more than 10 cups of green tea every day can really absorb the nutrients needed by the blood. How can I not like tea? Tea? . Grind green tea leaves into powder and apply it to the surface of pasta, such as bread.
Dietotherapy for blood detoxification: black beans promote blood circulation
chemical agent
Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, making people rosy and endocrine balanced. This is because the anthocyanin contained in black beans is a kind of polyphenols, which has a good health care effect on blood and is easily absorbed by the human body.
Healthy eating method: soak 120g black beans in 200ml water for 12h, then cook for 5min on medium fire, separate the beans from the bean soup, and cook the beans to make the bean soup for daily drinking. Continuous eating for 3 days can enhance blood circulation.
Dietotherapy, Blood Enrichment and Detoxification: A Flexible Weapon for Kiwi Blood Vessels
Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
Healthy diet: juice kiwi fruit and add some honey to eat. It should be noted that when squeezing kiwi fruit juice, it is best to keep the peel, because kiwi fruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.
Dietotherapy for blood detoxification: green pepper to prevent blood coagulation
Green pepper contains vitamin C, vitamin E, carotene and other nutrients, which can effectively prevent blood coagulation, and chlorophyll can effectively remove toxins contained in blood.
Healthy diet: Green peppers are different from other vegetables. Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.
Food therapy for blood detoxification: cabbage enhances blood vessel elasticity
Chinese cabbage is the hero of blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.
Healthy diet: Isothiocyanate will be lost after heating, so eating raw is the best method, and 3 tablets a day is better. In addition, it can also be pickled with vinegar, salt and other seasonings, which has better taste and better blood clearing effect.
Dietotherapy for blood detoxification: propolis improves blood immunity
What is the name of propolis? Natural vitamins? . At the same time, propolis also contains flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as rich minerals, which can enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
Healthy diet: choose propolis essence, dilute it with water and drink it directly, or add propolis essence to fruit juice or lactic acid bacteria drink for drinking, and the absorption effect is also quite good.
Dietotherapy of blood detoxification: blood quality model of black fish fillet? Scavenger?
Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body and is irreplaceable by blood? Scavenger? Reduce the coagulation probability of thrombus and blood lipid, and keep the visceral function in a perfect state at all times.
Healthy diet: Sardines and tuna belong to herring and can be eaten regularly.
Dietotherapy and Blood Enrichment: A Good Helper for Undaria pinnatifida to Enrich Blood
Undaria pinnatifida tastes good. Contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear. In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
Healthy eating method: put Undaria pinnatifida, tofu blocks and mushrooms in a pot, add broth to boil, add salt, a little pepper and shallots, and cook for 10 minute.
Dietotherapy of blood detoxification: the most severe thrombosis of garlic? A killer?
Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state. In addition, garlic also contains a sulfide called allicin, which can reduce the formation of thrombosis from the root.
Healthy diet: If garlic is only used as a seasoning in cooking, then allicin will be greatly wasted. You might as well enjoy it by pickling. Garlic is cut into small pieces and put in soju, then put in a dark and ventilated place for 2 ~ 3 months, and you can eat it directly. Just three tablets a day. Eating more will destroy the gastric mucosa and lead to gastric ulcer, which is counterproductive.
Dietotherapy for blood detoxification: buckwheat noodles strengthen blood vessels
The nutrition of buckwheat is quite balanced, and the unique lysine, tryptophan and methionine are all essential amino acids for blood health, which is called genuine? Perfect food? . In addition, buckwheat also contains vitamin B, choline and other substances necessary for blood circulation, which can improve hyperlipidemia, purify blood and strengthen blood vessels.
Healthy eating method: blanch shredded mushrooms, shredded carrots and spinach with water for later use to keep the nutrients of vegetables; Then put buckwheat noodles in clear water and cook them; Stir-fry shredded mushrooms, spinach and carrots, season with salt, chicken powder and soy sauce, add noodles and sesame oil and mix well.
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