Real people live forever.

If you can grasp the opportunity of the change of heaven and earth, grasp the importance of the growth and decline of yin and yang, get rid of the old and absorb the new, keep the essence, keep the spirit inside, stay beyond independence and keep the muscle shape forever, you can live with heaven and earth forever.

2

Travel to others.

Have an honest morality, and know a whole set of health preserving methods, can adapt to the changes of Yin and Yang, adapt to the changes of the four seasons and climate, stay away from the worldly troubles, concentrate, wander between heaven and earth, see and hear, and reach beyond the Eight Barrens.

three

Centennial sage

Harmony between man and nature, adapting to the changes of the Eight Winds, making one's appetite and preferences consistent with the secular, will not produce anger, and his behavior will not be divorced from the secular, but his behavior will not be bound by the secular desires. Don't overwork your body outside, don't burden your mind inside, and strive for spiritual comfort and pleasure. Taking leisure as one's duty, one can live to be 100 years old, with no fatigue in body and spirit.

four

A wise man lives long.

Take heaven and earth as the method, observe the movement of the sun and the moon, distinguish the positions of the stars, obey the ups and downs of yin and yang, and adjust the body according to the changes of the four seasons. I hope to follow the example of ancient real people in order to conform to the way of keeping in good health. In this way, the service life can also be extended to a certain limit.