Vinegar is beneficial, but excessive vinegar and simply drinking a lot of vinegar are extremely harmful to human health. Vinegar also makes wine bitter. Chinese medicine believes that vinegar has the functions of removing blood stasis, astringing qi, reducing swelling, detoxifying, reducing qi and promoting digestion. A moderate amount of jealousy is good for health. But it is absolutely impossible to drink vinegar as a health drink. Because drinking a lot of vinegar will not only cause noisy and pantothenic acid in the upper abdomen, but also affect the normal function of bones and muscles. That is what Chinese medicine calls "vinegar hurts tendons." From the chemical composition analysis of vinegar, its main components are acetic acid, non-volatile acid, amino acid, sugar and so on. Therefore, vinegar has the functions of disinfection and sterilization, reducing spicy taste and protecting vitamin C in raw materials from less loss. It can also help digestion, improve the acidic environment in the stomach and inhibit the reproduction of harmful bacteria. Therefore, proper jealousy is good for human health. However, the first condition of good health is to keep the organs working normally. When drinking a large amount of vinegar, a large amount of vinegar will enter the human body, changing the PH value of gastric juice and causing damage to gastric mucosa. A large amount of vinegar consumed by healthy people can cause stomach pain, nausea, vomiting and even acute gastritis; A large amount of vinegar consumed by gastritis patients will aggravate the symptoms of gastric diseases, and people with ulcers can induce ulcer attacks. At the same time, the absorption of acetic acid will also affect the acid-base balance of the whole human body. Under normal circumstances, the pH value of human blood and body fluids should be kept between 7.35 and 7.45, which is weakly alkaline. The intake of acidic and alkaline foods will affect the pH of blood and body fluids. Physiologically speaking, excessive intake of acidic food will increase the acidity of blood and body fluids and lead to acidosis. The human body is acidic and will feel unwell, tired and listless in a short time. If you are in the state of polybasic acid for a long time, it will cause electrolyte disorder in the body and easily induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease.

And chicken, duck, fish, meat, eggs, sugar, wine and other foods will also be metabolized into acidic oxides in the body. If you eat a lot of vinegar at the same time, it will be easier to change the pH of the body environment, making blood and body fluids acidic, thus endangering human health. Therefore, people should pay attention to supplement some alkaline foods while being jealous, so that the acid-base intake can reach a balance. Most alkaline foods are rich in metal ions such as calcium, zinc, magnesium and sodium, and most fruits, vegetables and soybeans belong to this category, especially oranges, citrus, apples, bananas, mushrooms, fungus, eggplant and tomatoes. This kind of food will generate basic oxides with cations after oxidation and decomposition in human body, which can neutralize acidic substances and maintain the normal acid-base balance of human blood and body fluids.

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Eating too much vinegar is harmless to the human body.

But be careful not to eat blended vinegar.

Don't eat more coriander.

Especially for men, it is not advisable to eat more parsley!

What health care effects does vinegar have on human body?

1, delaying and eliminating fatigue. Vinegar is rich in organic acids, which can promote sugar metabolism and make muscles produce lactic acid and acetone.

Acid and other fatigue substances are decomposed to relieve fatigue.

2. Adjust the acid-base balance of blood. Adding some vinegar to the diet can maintain the acid-base balance in the human body.

3, help digestion, conducive to absorption. Volatile substances and amino acids in vinegar can stimulate the nerve center of human brain.

Causes the organs of the digestive system to secrete a large amount of digestive juice and strengthen the digestive function.

4. Prevent aging. Vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging and reduce senile plaque.

5. Enhance the bactericidal ability of gastrointestinal tract. Vinegar has a strong bactericidal ability, especially for staphylococcus, Escherichia coli,

Shigella dysenteriae and so on. Therefore, vinegar can treat gastroenteritis and diarrhea caused by eating unclean food.

6. Enhance liver function. Vinegar is rich in dozens of amino acids, such as acetic acid, milk vinegar, malic acid and succinic acid.

Nutrients can improve liver function, detoxify and promote metabolism.

7. dilate blood vessels. Vinegar can lower blood pressure because it can remove impurities and cholesterol from blood pressure. Therefore, it can

Can prevent cardiovascular diseases, reduce urine sugar and prevent diabetes.

8. Enhance renal function. Vinegar has diuretic effect. Therefore, it can not only prevent constipation and urinary retention; It can also prevent and treat kidney diseases.

Stones, gallstones, bladder stones, urinary calculi and other diseases.

9, bodybuilding and weight loss. Amino acids in vinegar can not only promote the transformation of excess fat in human body into body consumption,

It can also make the intake of sugar and the metabolism of protein smooth, so that the body has a uniform and not excessive constitution.

Fat accumulation, achieve the purpose of bodybuilding and weight loss.

10, beauty and skin care. Acetic acid, lactic acid, amino acids, glycerol and aldehydes contained in vinegar are harmful to people.

It has mild irritation to skin, can dilate blood vessels, increase blood circulation of skin, and kill one skin.

Some bacteria make the skin smooth and clean.