Lin Jingxiang (pharmacist in Lida Clinic) is now developing rapidly in science and technology, and there are more and more civilized diseases, so people's health care concept has been greatly improved. Nowadays, supplementing nutrition and health products is one of the most accepted methods. Appropriate supplementation of "nutritional health products" can make up for the malnutrition caused by drinking alcohol in modern people, and also contribute to the smooth operation of body functions and to the maintenance of human health to some extent. However, there are many kinds of nutrition and health products on the market, some emphasize imported products, some advertise that special dosage forms are easy to absorb, and some say how high a certain nutrient content is. Faced with numerous nutritional supplements, how can we choose high-quality products? According to professional experience, the following are two principles that people are advised to grasp when choosing high-quality nutrition and health care products: 1. The safety of nutrition and health products should be swallowed, and safety is the primary consideration. A quality-oriented nutritional and health care product manufacturer will be willing to do multiple tests on raw material screening, purity and quality, and develop a nutritional ingredient formula that meets human needs. So if the product has professional certification documents, such as GMP specification, heavy metal detection, international health organization certification, third-party impartial unit testing, etc. The quality will be better and guaranteed. It is observed that the quality of products in the United States, Europe, Germany and Japan is relatively good at present. Excipients, such as maltodextrin, starch, magnesium stearate, methyl cellulose, etc. , commonly used in the manufacturing process of all drugs and nutrition and health products. The purpose is to glue the raw materials into tablets and make the preparation process go smoothly. As long as it is not excessively added and harmful additives are not used, it will not affect human health. Some unnecessary artificial additives, such as spices, artificial colors, preservatives, etc. In principle, it is harmless to the human body, but it is best to use it less or even not. In fact, these ingredients will be indicated on the product packaging, as long as you pay attention to the ingredients before buying. Lin Jingxiang (pharmacist in Lida Clinic) is now developing rapidly in science and technology, and there are more and more civilized diseases, so people's health care concept has been greatly improved. Nowadays, supplementing nutrition and health products is one of the most accepted methods. Appropriate supplementation of "nutritional health products" can make up for the malnutrition caused by drinking alcohol in modern people, and also contribute to the smooth operation of body functions and to the maintenance of human health to some extent. However, there are many kinds of nutrition and health products on the market, some emphasize imported products, some advertise that special dosage forms are easy to absorb, and some say how high a certain nutrient content is. Faced with numerous nutritional supplements, how can we choose high-quality products? According to professional experience, the following are two principles that people are advised to grasp when choosing high-quality nutrition and health care products: 1. The safety of nutrition and health products should be swallowed, and safety is the primary consideration. A quality-oriented nutritional and health care product manufacturer will be willing to do multiple tests on raw material screening, purity and quality, and develop a nutritional ingredient formula that meets human needs. So if the product has professional certification documents, such as GMP specification, heavy metal detection, international health organization certification, third-party impartial unit testing, etc. The quality will be better and guaranteed. It is observed that the quality of products in the United States, Europe, Germany and Japan is relatively good at present. Excipients, such as maltodextrin, starch, magnesium stearate, methyl cellulose, etc. , commonly used in the manufacturing process of all drugs and nutrition and health products. The purpose is to glue the raw materials into tablets, so that the preparation process can be carried out smoothly. As long as it is not excessively added and harmful additives are not used, human health will not be affected. Some unnecessary artificial additives, such as spices, artificial colors, preservatives, etc. In principle, it is harmless to the human body, but it is best to use it less or even not. In fact, these ingredients will be indicated on the product packaging, as long as you pay attention to the ingredients before buying. The purpose of supplementing nutrition and health care products is to effectively improve health, and "effectiveness" is another appeal of choosing products. The formula composition and dosage of effective ingredients in nutritional health products are very important. You don't have to take the highest dose, but you must have enough. Many people will choose the highest dose prescribed by the state when purchasing nutrition and health products, and even like to choose foreign standard doses. I hope the higher the dose, the better. In fact, these are mostly business words, and the human body is very smart. As long as the dosage of sufficient active ingredients is supplemented, it can help the body run. Eating in moderation is far more important than eating more! In addition, it is necessary to remind readers that non-health foods cannot be effective because of the norms of China's Health Food Management Law. So "effective" here does not mean that physical discomfort can be improved immediately (except probiotics). If there is a problem with defecation, the intestinal flora will be improved quickly after supplementing high-quality probiotics, but this means that after eating nutritious health products, plus adjusting diet and lifestyle, after a period of time, it will help the body adjust to the best state. Clinical experience points out that if a product demands immediate results, we should immediately think about whether western medicine, such as steroids, should be cautious. Choosing the right health care products, the value is more important than the price. Price is still one of the conditions for Chinese people to choose nutrition and health care products. As the saying goes, you get what you pay for. There is no doubt that the quality of products is often directly reflected in the price, but high price does not mean good product quality, and vice versa. What we should pay attention to is the value that is more important than the price of the product. We all look forward to supplementing health care products to help our health, but we often consider the price of goods rather than the value of improving health, so we often buy goods that are not suitable for us (such as buying open-shelf goods) or health care products that we don't need to eat (such as listening to shopping channels). It is suggested that you should adjust your diet and lifestyle, listen to your physical needs and consult the opinions of relevant medical professionals (pharmacists, nutritionists and doctors) before buying nutritional health products, so as to buy products that really suit you and achieve the purpose of maintaining health and even preventing diseases. About the author: Lin Jingxiang is a pharmacist in Lida Clinic. Experienced the consortium legal person drug relief foundation, family pharmacist of iHealth prescription drug room and pharmacy bureau, etc.