Health care methods in summer
1. Eat healthy.
For female friends, summer diet is very important. Due to the high temperature, people often sweat and lose a lot of water. Therefore, it is necessary to replenish water in time. It is suggested that female friends often eat fresh fruits and vegetables to supplement water and energy, such as watermelon, melon, cucumber and tomato. And eat some fruits and vegetables that can clear away heat and relieve summer heat, such as loofah, bitter gourd and pear.
Replenish water
After the long summer, the temperature rises, people sweat more and lose more water in their bodies. Eating more fruits can not only replenish water, but also be the first choice for relieving summer heat and supplementing body nutrition.
Adjust mood
Summer is easy to sweat, easy to hurt the mood, and easy to produce anxiety and irritability. Therefore, we should pay attention to conditioning our mood while replenishing water in summer. You can make yourself a refreshing cup of tea, cultivate some hobbies, participate in activities you are interested in, or travel.
nap
It is easy to shorten people's sleep time in summer, so it is better to take a nap at noon. In addition, the sun is the highest at noon, and it is most prone to heatstroke.
5. Field activities
If winter is too cold for outdoor exercise, then outdoor exercise in summer is the best way to keep fit. Effective exercise can improve qi and blood, make women's yin and yang merge, dredge blood vessels, promote metabolism, detoxify and maintain beauty. Because it is hot in summer, it is recommended to exercise in the morning or evening, even if it is just a walk, it can also play a role in fitness, followed by brisk walking, jogging, yoga, aerobics and so on. Don't worry about sweating in summer, you should know that sweating can play a role in detoxification, and don't blow air conditioners for a long time to avoid air-conditioning diseases.
Misunderstanding of health care in summer
1, the less you wear, the cooler you are.
From the physiological point of view, human body temperature regulation depends not only on panel evaporation, but also on panel radiation. According to the measurement, when the temperature reaches 35℃, the human body temperature mainly depends on the panel evaporation to dissipate heat. When the temperature continues to rise, the panel can not only dissipate heat by radiation, but also absorb heat from the external environment. Therefore, if you go shirtless at this time, it is easy to absorb heat. You will feel more sultry, not cool.
2. Open the doors and windows for ventilation and cooling.
In hot summer, the outdoor temperature is very high, and sometimes even the wind outside is hot. At this time, opening doors and windows will make the indoor and outdoor temperatures as high. Therefore, if the outdoor temperature is very high in summer, the doors and windows should be closed before the highest temperature 14 to keep the indoor temperature at a low level, and then the doors and windows should be opened at night to make the room cooler.
3. Drink ice and eat ice products to eliminate fire.
Ice can't hydrolyze the body's thirst, because the body will release more heat energy to balance the body temperature reduced by drinking ice water, so drinking ice water will only produce a short-term cold mouth and some psychological effects, and it can't really alleviate the summer heat. So don't eat ice products too often, or your body will generate more heat energy. In summer, you should replenish water and drink warm and cold water, which is lower than your body temperature but does not feel ice. The temperature is about 10 to 20℃.
4. The spirit of taking a nap at the desk is better.
Taking a nap at your desk is a bad habit. Most people will have temporary blurred vision after a nap, which is due to the compression of the eyeball, causing corneal deformation and curvature changes. Pressing the eyeball every day will cause high intraocular pressure, which will damage vision in the long run.
Taking a bath with cold water can cool down.
Taking a bath with cold water when sweating will make the pores of the whole body close quickly, which will lead to the heat in the body not being distributed in time and staying in the body, which will easily lead to various diseases. The correct way is to take a warm bath, because a warm bath will dissipate heat faster and make people feel refreshed after bathing.
6. sweating a lot is good for your health
Sweating too much is not good, because sweating too much will lose a lot of useful substances, resulting in insufficient potassium and sodium in the body. Sweat also contains trace elements such as zinc, copper and iodine. Excessive sweating can lead to dehydration and weakness. In addition, a lot of sweating can concentrate blood and increase blood viscosity, which is dangerous for thrombosis and myocardial infarction induced by arteriosclerosis. Therefore, when you sweat a lot in hot summer, you should always replenish water and salt.
7, sunglasses dark eye protection
If the color of the lens is too dark, not only can it not protect the eyes, but it will seriously affect the visibility, causing the eyes to be easily damaged because of the difficulty in seeing, and it will not protect the eyes. When choosing sunglasses, dark gray is generally better, which not only can resist ultraviolet rays, but also has the best visual clarity and minimal color change to external objects. Dark brown and black are the second, and blue and purple are the worst, because these two lenses will transmit more ultraviolet rays. Try not to use yellow, orange and light red.
Summer healthy recipes
1. Choose 500 grams of cherry leaves and soak them in water once a day to treat female trichomoniasis.
2. Burning cherry branches into powder and taking them with yellow wine can treat female dysmenorrhea, cold knees and abdominal pain.
3. Choose 30 ~ 60g of cherry root and take it after decocting in water, which can play a role in regulating qi and blood, treating liver meridian fire, amenorrhea, hand and heart tide fever and so on.
4. Cherry stone is also a rare medicinal material. 60 grams of cherry stones are selected, fried with proper amount of vinegar, ground into powder, and brewed with clear water for drinking. Every day15g can treat hernia pain. In addition, applying cherry juice to burn wounds can relieve pain and prevent blistering and suppuration. This trick is very suitable for most people, that is, soak cherries in sweet and sour for a week, and take them once in the morning and evening, which can improve the pain in fingers, wrists, arms, shoulders, neck and other parts caused by long-term computer use.