What should I eat more in spring? At the turn of winter and spring, some people are thirsty and think that eating more fruits can reduce fire. However, melons and fruits have a cold feature. Because most elderly people are physically weak and have a cold stomach, it will be counterproductive to use melons and fruits to "reduce fire". Spring is the season when everything recovers, and the weather is dry. Spring is also the best time to nourish the liver. You should eat more green leafy vegetables, less greasy food and more fruits, and it is best to eat an apple every day. What is "fire"? Chinese medicine believes that "fire" is one of the six evils and a cause. It can be divided into heart fire, liver fire, stomach fire, lung fire and kidney fire. The word "fire" is ever-changing, and eating a melon and fruit is not enough to cure "hundred fires". There's pressure in here. Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous. Take litchi as an example. Patients who are pregnant, bleeding, and damp-heat eat litchi excessively, but they will have symptoms of getting angry, thirst, nausea, and fatigue, and even bleeding and coma in severe cases. Such as apples, oranges and pears. Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine. What fruit should I eat more in spring? Spring is the season when everything grows and everything gets close. The Yellow Emperor's Internal Classic Su Wen wrote: "Spring and March are called Chen, heaven and earth are born, and everything is glorious." This means that in the three months of spring, all creatures are new and full of vitality. People should adapt to the season, recuperate their vitality, and unify their bodies with the outside world, which is called "the response of spring spirit, the way of keeping in good health". For the elderly, more attention should be paid to diet in spring to ensure health and longevity. In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature to keep out the cold. Therefore, the nutrients in early spring should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. Because the cold stimulation will accelerate the decomposition of protein, which will lead to the decline of body resistance and cause diseases, it is necessary to supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products in early spring. The above foods are rich in methionine, which can enhance the cold tolerance of human body. Spring is also the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet. Fresh vegetables such as Chinese cabbage, rape, persimmon pepper and persimmon, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and increase the epithelial cells of the strong upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors; Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower. Motherland medicine also believes that "spring should be sour and sweet to nourish the temper." This is because when the liver qi is strong in spring, it will affect the spleen, so it is easy to appear spleen and stomach weakness in spring; Moreover, eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and it is advisable to choose spicy and warm products to avoid acidity. Diet should be light and delicious, avoid greasy, cold and irritating food. In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins, so they can be picked and eaten to supplement the shortcomings of ordinary vegetables. The law of nature is to hide in spring, summer, autumn and winter. In spring, when the sun rises, it is warm and cold. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully. Cherry Cherry is known as "the first branch of spring fruit" and has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less. Amaranth Amaranth is evergreen all the year round, and people can eat it all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks. Spinach Spinach is a vegetable available all year round, but spring is the best. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it. Onion, ginger, garlic, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Honey In the windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting.