The following is the video online viewing and main content introduction: Symptom 1: The tongue coating has changed. The change of tongue is the external manifestation of spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the surface of the tongue, which is very light and clean. If there are obvious tooth marks on the edge of the tongue, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin. At the same time, in summer, people with spleen deficiency and dampness often feel sticky in their mouths and their faces are dull and yellow. Symptom 2: Loss of appetite. Because in the theory of traditional Chinese medicine, moisture enters the body and is most likely to hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids ingested in the body, and transform these substances into nutrients that can be used by the human body to provide new energy for human metabolism. In the hot and humid environment in summer, most people's appetite and digestive function will decline. However, some people are very hungry, but they feel full after eating, which is also a manifestation of strong stomach and weak spleen. Symptom 3: It is uncomfortable to get up early. Get up in the morning, if you feel chest tightness, shortness of breath, dizziness and brain swelling, it means that our spleen and stomach function is weak. Chinese medicine believes that when spleen deficiency occurs, lung qi will fail first. In other words, the functions of the spleen and the lungs are interactive. When spleen deficiency reaches a certain level, it is easy to have lung deficiency, such as shortness of breath, and shortness of breath when moving. Symptom 4: Heavy moisture. People with heavy moisture may also gain significant weight in a short time, and in severe cases, problems such as edema of lower limbs may occur. 90% of obese people are physically weak. Physical weakness is caused by the weakening of spleen and stomach function. Physical weakness will slow down metabolism and weaken the vitality of the body, thus reducing the ability to consume nutrition. If nutrients cannot be consumed, they will accumulate in the body and form obesity. Symptom 5: Abnormal defecation. If the stool is soft and sticky, it is a symptom of spleen dampness, indicating abnormal digestive function. So, if these symptoms appear, then you really have spleen deficiency. Sorghum, sweet and astringent, warm in nature, enters the spleen and stomach meridian, and has the functions of strengthening the spleen, regulating the stomach, warming the stomach and resolving food stagnation. It is suitable for patients with spleen and stomach weakness, dyspepsia and diarrhea in loose stool. Although the nicotinic acid content of sorghum is lower than that of corn, it is free and easily absorbed by human body. Patients with chronic diarrhea often eat sorghum rice porridge, which can achieve obvious therapeutic effect. Black herring is suitable for babies with weak spleen and stomach. Snakehead contains nucleic acid, zinc and other trace elements, which can enhance physical fitness; It is also a good nutritional product, which has the effects of invigorating qi, eliminating dampness, nourishing stomach and strengthening spleen. Coix seed, also known as Coix seed, Coix seed and Coix seed, is sweet, light and slightly cold, which is beneficial to diuresis, dampness absorption, spleen strengthening, heat clearing and pus discharge. The humidity in Lingnan area is heavy, which can be used to make soup to help eliminate dampness. It should be noted that although coix seed has the function of strengthening the spleen, it is cold after all, so people with yang deficiency and cold constitution should not take it for a long time. Jujube is suitable for people with spleen and stomach weakness, deficiency of qi and blood, mental fatigue and easy to catch a cold. Jujube contains sugar, calcium, phosphorus, iron, vitamin C, vitamin P and so on. It is a natural vitamin pill, which has the effects of invigorating the spleen, regulating the stomach, nourishing blood and calming the nerves. In recent years, it has also been found that it can increase the activity of cyclic adenosine monophosphate, strengthen the body, protect the liver and resist allergic reactions. Note: The copyright of articles in this channel belongs to Shenzhen Satellite TV, which does not mean that this channel agrees with its views and is responsible for its authenticity. Please contact us as soon as possible, and we will delete the content as soon as possible. In this issue, the guest introduces Liang Chao, male, chief physician, a famous expert in spleen and stomach diseases, and director of the cadre department and geriatric department of the affiliated hospital of Chengdu University of Traditional Chinese Medicine. Executive director of Gastropathy Committee of Chinese Medical Association, vice chairman of Internal Medicine Committee of Sichuan Traditional Chinese Medicine Association, vice chairman of Geriatrics Committee of Sichuan Society of Integrated Traditional Chinese and Western Medicine, vice chairman of Geriatrics Committee of Sichuan Traditional Chinese Medicine Association, mainly engaged in internal medicine treatment and research of esophageal diseases, gastritis, peptic ulcer, functional dyspepsia, hepatitis, cirrhosis, pancreatitis, ulcerative colitis, irritable bowel syndrome and other diseases. With rich clinical experience and superb technical level, the suffering of thousands of patients has been relieved over the years, and people from all over the province have come to seek medical treatment in an endless stream. He has published more than ten papers with high academic value, participated in the compilation of medical monographs such as Digestive System Diseases of the Elderly (published by People's Military Medical Publishing House in 2007), and was the head of scientific research in the provincial bureau 1 person, with 2 provincial research topics.