Cereal porridge contains starch, which can help the metabolism in the morning. It is also rich in vitamins and protein, which can support the consumption in the morning. But people with high blood sugar are not suitable for eating porridge, because porridge is absorbed and digested quickly and can raise blood sugar in a short time.

Cereal porridge is very suitable for office workers, because office workers can't take care of three meals a day because of their work. Nutrition can not only keep up, but also hurt the stomach, leading to stomach problems at a young age.

The whole grain rice made of ten ingredients tastes sweet. I feel warm in my stomach immediately after drinking it. Nourish every day.

How to eat: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir thoroughly and evenly, and then take it after emulsification into a thick shape (about 3-5 minutes).

Tip: Drink 300-450ml of water after meals.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.