Clown time: 1 o'clock ~ 3 o'clock.

When you are ugly, follow the meridians: the liver meridian, which is the most prosperous at this time.

The principle of health preservation when ugly: lying blood will return to the liver, and keeping sleep when ugly is the best protection for the liver meridian.

The principle of health preservation in ugly times: the liver must be nourished by blood. When the human body is at rest, the body's demand for blood decreases, and a large amount of blood is hidden in the liver. When the human body exercises, the body's demand for blood increases, and the liver discharges the stored blood to meet the needs of physical activities. The ugliness of the liver meridian is the most prosperous, which is the best opportunity for the liver to store blood and maintain the liver. Without rest in ugliness, blood will continue to "transport and transform meridians", and it will not be attributed to the liver, and the liver will not be maintained. Therefore, ugly people must sleep soundly.

Liver meridian is a general who protects the body. The liver meridian of Foot Jueyin has 14 acupoints, starting from the medial nail margin of the big toe, going up to the ankle, then going up along the medial leg, bypassing the genitals between the kidney meridian and the spleen meridian, and finally reaching the costal margin. Liver meridian is related to liver, gallbladder, stomach, lung, diaphragm, eyes, head and throat, so although the circulation route is not long and there are not many acupoints, it plays a great role, so it can be said that it is a general who protects our body.

As we said before, the liver is the officer of the general and the chief strategist. The so-called "officer of a general" means that a general can not only fight, but also plan. The function of general strategizing is equivalent to the function of storing blood in the liver, and "strategizing" means that only by nourishing the liver qi can we formulate strategies and make people smarter. Therefore, whether our intelligence can be brought into full play depends entirely on whether our liver qi is insufficient.