First thing: take a deep breath.
Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched.
Then get up, stretch your arms and take deep breaths continuously 10 times.
Then relax your muscles and adjust your breathing. Finally, go outside, take a deep breath, exhale the polluted air in your body and breathe in the fresh air.
The second thing: look around.
Stand still, look straight, and look east first;
Then, half close your eyes and bow your head, turn around and look south;
Then half close your eyes and bow your head, turn around and look west;
Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes.
The third thing: clean stool.
Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day.
When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future.
This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.
Daily living habits
1, adhere to several "less": less salt and more vinegar, less sugar and more fruits, less meat and more vegetables, less medicine and more food, less sleep and more lines, less worry and more sleep. There is a poem that says, "when you sleep, everything will be fine, and there will be no joy or trouble." The real thing is that when you are in the body, you are a treasure. " .
2, adhere to a few "often": hair is often combed, face is often rubbed, nose is often rubbed, limbs are often stretched, eyes are often transported, teeth are often knocked, abdomen is often turned, ears are often beaten, and anus is often raised.
3, practice the "eight-character" trick and make unremitting efforts for life: childlike innocence, ant food, turtle desire, monkey behavior. Childlike heart, be childlike. Eat less ant food. Nowadays, many people eat too much, eat too well, do not exercise, and food accumulates in their bodies. Turtle desire, be indifferent. Monkeys should exercise more and exercise more.
4, dry cleaning every day: first rub your hands hot, and then rub your face with your hands. Get up every morning and do it dozens of times. Rub this part of Yangming meridian point, and qi and blood will be smooth. Sticking to dry cleaning, eye bags and wrinkles are slowly elongated, which is more effective than beauty.
5. "Three links":
6. Insist on diligent thinking: don't think that raising flowers, grass and fish is health preservation, and there is no spiritual sustenance at all, but it is aging fast.
Health depends on "punctuality"
Rest on time
In life, many people feel tired before taking a rest. Actually, it's too late to rest now. Because, when people feel tired, fatigue has reached a considerable level, and then they need more rest.
Exercise on time
It is good for health to exercise regularly every day and form habits.
Drink water regularly.
People with thirst, constipation and urinary calculi are obviously less than those who don't drink water regularly. But also for serious diseases such as myocardial infarction and stroke.
Timely physical examination
In the annual physical examination, only by going to the hospital regularly for health examination can we find and treat it early. Therefore, we should go to the hospital for physical examination regularly.
Go to the toilet on time
Many people should get into the habit of defecating regularly, especially in the morning. Frequent defecation can prevent constipation and reduce the incidence of colorectal cancer, which is also good for patients with hemorrhoids.
Go to bed on time
Eat on time
Some people in life don't eat on time, but don't eat when they are not hungry. This practice is easy to damage the stomach and weaken the body's disease resistance.