What can you eat to nourish and protect your heart? The heart is the first important organ of the human body, and it is everyone's responsibility to protect it. Do you know how to protect your heart? It is also a good choice to recuperate through food. Let's take a look at these heart-nourishing and heart-protecting foods, which can play a very good role in improving heart function and effect.

1, carrot

It can combine with mercury ions in blood, effectively reduce the concentration of mercury ions in blood, and prevent highly toxic mercury ions from entering the heart with blood, so it is also an effective heart-protecting food. Carrots are rich in vitamin A, which can prevent cancer and eliminate free radicals in the body. Modern research has found that carotene has anti-inflammatory and bactericidal effects, which can enhance the body's low resistance during menstruation and prevent bacterial infection. Carrots can have the function of removing garbage from the body, resisting freedom and protecting the heart.

Step 2: eggs

Eggs are flat and sweet, and have the effects of nourishing yin and moistening dryness, invigorating qi and nourishing blood, stopping spasm and preventing miscarriage. Eating no more than two capsules a day is not only harmful to raising blood lipid, but also can prevent and treat cardiovascular diseases such as hypertension and atherosclerosis, and is also beneficial to Alzheimer's disease. Eating eggs can prevent arteriosclerosis and is good for lowering blood pressure.

3. honey

Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, materia medica, clematis and other Chinese medicines. Eating honey can protect brain power, improve myocardial function and protect the heart.

You know what to eat to replenish your heart. What you can see is that these foods have good health care function, delaying aging can protect your heart, and they are also very good food types to enhance immunity and resistance. You might as well take advantage of them and take action quickly.