Generally speaking, there are several foods that are beneficial to lowering blood pressure: ① leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach and so on. ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. Chronic diseases should also be treated and recuperated by Chinese medicine. The side effects of western medicine are too great. If one disease is not cured, the other may be taken out. But good Chinese medicine is hard to find, so it takes some time and energy to find it. I'm not a doctor and I won't see a doctor. However, I once saw a famous Chinese doctor who controlled the patient's hypertension with a simple prescription. Let's try it: take a bath with warm water of 34.5℃ to 39℃ for half an hour to relax the blood vessels a little. As long as they persist for two to three months, three times a week, all patients with hypertension can reduce their blood pressure to the normal range. The most amazing thing is to soak in this warm water of about 36 degrees. Soak for 20 ~ 40 minutes three times a week. The key is that the water temperature must be controlled between 34.5 and 39 degrees. Grasp this principle, and never do sauna, sauna and the like, which will damage your health. Remember, warm water is the most effective The famous doctor said that this method is usually effective for most people when it is used for the first time, and it can control high blood pressure well if it persists. I suggest you try not to take western medicine after you control it. The side effects are too great. Go to a good Chinese doctor to help you recuperate and ask Chinese doctors how to keep in good health (such as eating a light and salty diet, not eating animal oil, quitting smoking and drinking, etc.). That's all I know. ), how to establish a correct lifestyle, how to exercise, etc. It's best to find pure Chinese medicine, and don't believe in the combination of traditional Chinese and western medicine, which is often unreliable. I wish you a speedy recovery! Attachment: The following remedies are reproduced for me. I don't know how it works. Please consult before use. I wish you health and happiness! Treatment of hypertension: A patient suffered from hypertension for two years, with high pressure 184 and low pressure of about 90, and could not work. After eating a folk prescription, who knows that eating a pair will be much better. The prescription is: choose three kilograms of hawthorn, one or two raw materials, and the right amount of sugar. Wash hawthorn, remove seeds, cook in stainless steel pot, add sugar, cool after cooking, and store in refrigerator. Not having time to eat every day is like eating snacks. A pair of light ones and a triple one. Secret recipe for hypertension: 7 white peppers, 4 south almonds, 7 glutinous rice and 2 peaches, 1 branch. Description (1) Grinding the above five substances into powder. (2) Mix the egg whites and knead them into cakes. (3) Stick it on the soles of your feet before going to bed at night. Male left and female right, wrapped in gauze. (4) Take it out after getting up the next morning. (A pair can only be used once) (5) It is normal to find cyan on your feet. (6) Take three servings for the lighter and five servings for the heavier, and use them continuously, not every other day. Note: This medicine is not suitable for oral administration. Results: Repeated trials and repeated results have benefited patients a lot. The magic prescription for lowering blood pressure-lowering blood pressure for 5 days-is safe and will not recur. Formula: Take 2.5 kg of fresh lotus root, crush 1 kg of raw sesame seeds, add 1 kg of crystal sugar, crush and steam in a pot. Take it out and dry it in 5 equal parts. Take one dose every day, and it will drop to normal blood pressure in 5 days. Take it for another 5 days for those who are heavier. Safe and reliable. Peanut whole grass is used to treat hypertension. Peanut whole grass (whole grass) 50g each time, cut into pieces and decocted in water. 50g for dried products and 50g for fresh products/kloc-0. After blood pressure is corrected, one dose can be taken irregularly to consolidate the curative effect. Indications: clearing away heat and cooling blood, lowering blood pressure and cholesterol, has ideal effect on treating hypertension! Peanut and vinegar for hypertension Half a bowl of peanuts (big bowl with red coat) and a bowl of good vinegar are slowly added. Soak for 7 days and take 10 capsules every morning and evening. After blood pressure drops, take it every few days. Consolidate the curative effect. Indications: clearing away heat and promoting blood circulation has a good effect on protecting blood vessel wall and preventing thrombosis (hypertension). Please let me know your answer if it is valid. I refer to other people's answers, hoping to help you.