Modern people pay more and more attention to a health care problem. Many people have the habit of getting up early to exercise, but the suitable morning time is different in different seasons, which is also a problem that people need to pay attention to.

What's the difference between the early hours of different seasons? Because there are some differences in a temperature in different seasons, people's bodies will change accordingly. Therefore, the appropriate time for people to get up in different seasons will be different.

For example, the temperature is relatively low in winter. At this time, people often have a longer sleep time for a better life, because at this time, the night time is getting longer every day, and the time to get up naturally passes. On the other hand, in summer, everyone should get up early.

What exercise is better to get up early? Second, Tai Chi. Tai Ji Chuan is also a very suitable physical exercise in the morning, which is a traditional qigong exercise in China. Doing this Tai Ji Chuan exercise in the morning can often achieve better health preserving effect. Especially for some middle-aged and elderly people, this kind of Tai Chi exercise is obviously very suitable.

What should people pay attention to in their daily routine and exercise? First, in terms of work and rest, everyone should ensure at least seven hours of sleep every day to keep the body in a better state. There is also a problem of avoiding staying up late. For adults, sleep before 0 o'clock every day. In addition, we should adhere to a healthy schedule.

Second, every modern person should strengthen physical exercise. People should choose a more suitable physical activity and stick to it every day in order to achieve better results. Of course, in order to avoid this kind of exercise causing harm to human body, people should also pay attention to the adjustment of exercise intensity and exercise time when exercising.