This achievement is already very good. To know the test scores of middle school boys, it is about 1 minute 15 seconds. It can be seen that the old man is in good health, which may be the benefit of long-distance running. Long-distance running mainly improves heart and lung function, body organs and vitality, which can make people look more energetic.
1, 8 1 year-old people insist on running. A story about an 8 1 year-old man who insisted on running became popular on the Internet. It is said that the old man has been running since he retired. Run 400 meters every other day and be strict with yourself. This sport has been going on for 20 years since it was retired. In addition to running, the elderly will also carry out a series of warm-up exercises.
As can be seen from the online video, grandpa will do a series of warm-up activities before running. Such as leg lifts, squats, muscle stretching, etc. Very professional. Before running, I also put on my running shoes and take out my stopwatch. Various performances, I feel like a young man, and I am very serious about running.
2, the benefits of running There are many benefits of running, which is one of the main ways for modern young people to keep fit. For the body, running has three main benefits. The first is the exercise of cardiopulmonary function. During running, it can accelerate blood circulation and increase heart function; The second is the improvement of body organs. As we get older, our body organs will gradually age. Exercise can slow down the pace of aging; The third is the impact on the appearance.
Almost all the old people we see in our lives are hunched over and have no spirit. The old man who can keep running is 8 1 year old and still strong. 1 min 30 seconds ran 400 meters, which has surpassed most adults.
3, the method of running The method of running includes many aspects, such as the adjustment of breathing and the way to stay. Different methods are suitable for different running. It is suggested that you should keep your posture while running to reduce exercise fatigue, and you will not feel tired after exercise.
In terms of breathing, we should pay attention to adjustment, and we must be irregular. According to your own situation, you can choose two steps and one breath, two steps and one breath, or three steps and one breath. The way you stay depends on whether you run fast or jog. Forefoot and hind foot touch the ground, which is suitable for different running forms. It is suggested to choose the one that suits you and reduce the joint burden.