green tea
Green tea should be the most common tea in our daily life. Green tea is unfermented tea, which has the effects of cold resistance, fragrance, antipyretic, heat clearing and thirst quenching, and is suitable for drinking in summer. Green tea contains polyphenols, which have antiviral, free radical scavenging and antioxidant effects. Drinking green tea can also effectively reduce blood fat, protect blood vessels and treat oral diseases such as mild gastric ulcer and Kangxinkang.
mint tea
In hot summer, the thought of mint makes me feel cool. We can use mint as raw material to make herbal tea. Buy shoes, mint leaves and licorice in a Chinese medicine shop, put 6 grams each, put them in a pot, boil them with 1000 grams of water for 5 minutes, then add sugar and stir well. Drink mint herbal tea to refresh yourself in summer. Take a sip when you are sleepy and you will wake up soon.
Lotus leaf tea
Drinks made from flowers, leaves and fruits of Gulian can not only make people feel comfortable, but also beautify and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, strong tea, the second bubble effect is not good. Then drink it six times a day. People with constipation symptoms can drink 4 bags a day, divided into 4 times, and the stool is unobstructed, which is better for losing weight. The third kind is best to drink on an empty stomach. Its advantage is that you don't need to lose weight. In other words, drinking lotus tea for a period of time will naturally change your hobby for food and dislike greasy food.
Jasmine Tea
Jasmine flower fragrance has the functions of softening and cooling, removing auxiliary hair, stabilizing mood, invigorating spirit, invigorating spleen, relieving gastrointestinal discomfort and stomachache, contributing to women's physiological and reproductive functions, nourishing skin, caring skin and relieving dysmenorrhea.
Osmanthus tea
Osmanthus fragrans is also suitable for drinking in summer. Osmanthus fragrans, also known as ancient fragrance, is a new mild fragrance with fresh and attractive fragrance. Osmanthus fragrans has the functions of quenching thirst, moistening intestines, relieving flatulence and gastrointestinal discomfort. Whitening skin is also very good, and it has the beauty function of removing toxins from the body. Osmanthus fragrans can be drunk with green tea or oolong tea. Combining the new temperature of osmanthus fragrans with the coldness of green tea, although the spleen and stomach are weak, it is an ideal scented tea for people who want to drink tea in summer.
Chenpicha
In summer, my appetite drops, and I have no appetite for eating. Chenpi has the effect of invigorating stomach and promoting digestion. At this time, drinking Chenpi tea helps to stimulate appetite, and Chenpi tea also has the effect of relieving cough and resolving phlegm. It's easy to worry about genuine leather tea. Put the dried tangerine peel into a cup, jump into boiling water and stew 10 minutes. If it doesn't taste good, you can add sugar to taste.
Chrysanthemum Tea
Chrysanthemum has medicinal and liver-nourishing effects. Office workers who use computers for a long time often drink tea soaked in chrysanthemum morifolium, which can relieve symptoms such as dry eyes. Drinking Gongguo tea can soothe the nerves, clear away heat, reduce fire and clear the liver. In summer, the liver is hot and the eyes are too dry, so you can drink Gongguo tea. Wild chrysanthemum tastes bitter, and the taste of tea is not as good as other chrysanthemum teas, but it has the strongest effect of detoxification, clearing away heat and reducing fire. In summer, acne, pharyngitis, oral ulcer and other worsening symptoms appear, and drinking wild chrysanthemum tea is the most effective. But the wild chrysanthemum has a cold temper and can't make tea for a long time. Colorful chrysanthemums have bright colors, and besides their basic antipyretic effects, they also have unique beauty functions. You can't drink tea with chrysanthemums for a long time. It usually takes 3~5 days. People with cold constitution can put Lycium barbarum, but people with spleen and stomach deficiency and cold had better drink less.
kuding tea
Kuding tea is a traditional natural health drink in China, which has the functions of clearing away heat, vanity fair, promoting fluid production and quenching thirst. The fragrance of Kuding tea is bitter with sweet, and the taste is not strong. Kuding tea not only has health care function, but also has anti-inflammatory function, which causes saliva and chemical changes in the oral cavity, makes the oral cavity moist, produces a cool feeling and produces analgesic effect. Honey has antibacterial, antiinflammatory, astringent, detoxicating, blood stasis removing and analgesic effects. The combination of the two drugs has an effect on acute (chronic) post-inflammation, which is worthy of wide application.
rose tea
Roses are warm, rich in vitamins, have the function of regulating the liver and stomach, can eliminate fatigue, regulate blood circulation and improve physical fitness. Rose helps to improve dry skin and remove dark spots on skin, which is suitable for drinking in summer. Osmanthus fragrans has the same effect as roses, and can be used instead of roses or mixed with roses.