1, minced meat and vegetable porridge-bean paste bag-celery and dried bean curd

Porridge with minced meat: Rice, glutinous rice, minced meat, spinach and carrots make porridge together.

Bean paste bag: bean paste made of flour, red bean paste, preserved fruit and lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms are mixed together.

2, black jujube porridge-steamed fresh meat-dried chicory bamboo shoots.

Black date porridge: japonica rice, glutinous rice, dried black dates, walnuts.

Jiaozi: jiaozi made of flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots: stir-fry dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

3. Oatmeal porridge-vegetable meat buns-assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander are cooked together.

Vegetable and meat buns: Flour, minced meat, sauerkraut, dried bean curd and mushrooms are all made into buns.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

4, vegetable meat wonton-ginkgo cake-quail eggs

Wonton with vegetable meat: Wonton made of flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: Quail eggs, mung bean sprouts and shredded green peppers are fried together.

5. Oatmeal-cornflakes-whole wheat bread

Oatmeal porridge: buy organic oats and add water to cook porridge, add flax seeds, sunflower seeds or sesame seeds, or add a tablespoon of sugar-free jam or sugar maple juice. Sesame is best ground into powder, otherwise it may pass through the intestine without being absorbed by the human body.

Corn flakes: buy organic corn flakes, usually with apple juice and sugar, with pollution-free organic soy milk, milk or goat milk.

Whole wheat bread: with sugar-free jam or lemon sauce. It is best to choose pure natural jam without preservative sorbitol.

Three unfavorable principles of breakfast for the elderly

1, not earlier. Modern medical research believes that after a night's sleep, most organs of the human body have been fully rested, but the digestive system is still very busy at night, nervously digesting food left in the gastrointestinal tract all day, and it takes at least 2-3 hours for the digestive system to return to normal function. The functions of various tissues and organs of the elderly are gradually aging. If you eat too early, the body's energy will be transferred to digest food, and the natural cycle will be disrupted. Metabolites can not be eliminated in time, and accumulation in the body will become the inducing factor of various diseases in the elderly.

2. It should not be hard. Old people should not eat greasy, fried, hard and irritating food in the morning, otherwise it will strain the spleen and hurt the stomach, leading to indigestion and indigestion. The elderly should eat soft and digestible food for breakfast, such as adding some health foods such as lotus seeds, red dates, yam, longan and barley, and the effect is better.

3. Not too much. Eating too much exceeds the digestive capacity of the stomach, and the food cannot be digested and absorbed. Over time, it will reduce digestive function and cause gastrointestinal diseases. In addition, a large amount of food residues are stored in the large intestine and decomposed by bacteria in the large intestine. Among them, phenol, the decomposition product of protein, enters human blood through intestinal wall, which is very harmful to human body, easily causes vascular diseases and promotes aging.

Old people had better not eat these for breakfast.

1, banana

Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

2. pineapple

Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.

3. Avoid drinking a lot of cold drinks.

If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

Don't drink vinegar or eat garlic on an empty stomach in the morning.

Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury, while allicin can stimulate gastric mucosa and intestinal wall, causing stomach cramps.

5. Fried dough sticks and oil cakes

First, fried foods are high in fat, unbearable to gastrointestinal tract, easy to indigestion, and easy to induce biliary and pancreatic diseases, or make the recurrence of such diseases worse. For those elderly people who have good digestion and absorption, obesity is often caused by excessive fat intake. The oil used many times often contains more carcinogens. If you often eat fried food, you will increase the risk of cancer.