Kindergarten winter parenting knowledge
The child has poor blood circulation. Once the temperature is lower than 10℃, fingers, back of hand, feet, auricles, cheeks and other parts are prone to frostbite. Rubbing hands often can increase the local temperature through friction and heat generation; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain.
Prevent catching a cold
Rubbing hands often can promote blood circulation and metabolism and prevent colds. The thumb root of both hands is medically called thenar, which is an effective part for treating respiratory diseases. Stimulating it can promote blood circulation, dredge meridians, and enhance the immune potential of facial triangle, pharynx, nose, larynx and upper respiratory tract to cold virus.
Enhance hands-on ability
Rubbing hands is not only the activity of five fingers, but also the activity of wrist, shoulder and elbow. It is a complex and delicate exercise, which can involve more than 50 muscles of more than 30 joints such as shoulders, arms, wrists, palms and fingers. Rubbing hands often is undoubtedly developing children's hand function.
Develop one's intellectual resources.
Rubbing hands can not only make fingers more flexible, but also because there are many muscles and joints on the hands, and their movements are all carried out under the command and adjustment of the brain, so rubbing hands can strengthen the reflection of the hands and the brain, and the brain will become smarter and smarter.
What is good to eat in winter?
1, porridge
Just entering the winter, the baby will have the phenomenon of weakened spleen and stomach function. At this time, porridge is the best food to regulate the spleen and stomach.
Drinking porridge in the morning can not only dispel the cold, but also prevent dryness and strengthen the stomach. If you add some food or herbs such as lily and tremella, it will be more beneficial to your health.
2. honey
Eating honey in winter can prevent dryness and play a role in moistening and nourishing the lungs. And babies are more likely to accept sweet honey water than boiled water.
3. Pierce
Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection; Pear boiling and drinking has the effect of moistening throat and nourishing body fluid; Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm.
4. Little carrots
Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection; Pear boiling and drinking has the effect of moistening throat and nourishing body fluid; Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm.
5. Lotus root
Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection; Pear boiling and drinking has the effect of moistening throat and nourishing body fluid; Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm.
What do you need to pay attention to in winter parenting?
1, eat less food that gets angry.
Children are prone to get angry in winter, so special attention should be paid to diet in children's autumn health tips. Avoid foods that are too irritating in the diet, and try to eat less litchi, longan, oranges and so on. For fruits, try to avoid eating fried food and spicy food.
2. Don't eat too cold food.
Tips for winter health care should pay special attention to colds and spleen injuries, and children's spleen and stomach are weak. Therefore, if you give your child too cold food, it will cause disharmony between the spleen and stomach, which is prone to some gastrointestinal diseases.