Fresh prunes contain a lot of vitamin C and vitamin A, but the consumption of prunes needs to be controlled. Prune is a fruit with high sugar content, and the diet during pregnancy should be comprehensive and balanced. Not only can you eat prunes, but you can also choose other fruits to eat with.
In the early stage of pregnancy, it is best to choose some mild neutral fruits, such as apples, lemons and sugar cane. It is recommended to eat less or no hot fruit. If you have to eat it, you can mix it with cool fruit to balance cold and heat.
The second trimester of pregnancy is a period when expectant mothers have a good appetite, and it is also a period of fetal growth and development, which requires more nutrition. During this period, pregnant mothers can choose some nutritious fruits, such as cherries, kiwis and kiwis. It is best to choose fruits rich in vitamins such as oranges, pears and grapes in the third trimester, but don't eat oranges.
Diet during pregnancy should follow the principle of 12345;
For pregnant mothers, the most scientific and simple diet is "1, 2,3,4,5" diet, that is, 1 cup of milk, 2 eggs, 3 meats, 400g of staple food and 500g of vegetables and fruits every day. This method is summarized on the basis of China residents' balanced diet pagoda, and it can be said that it has reached the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.
In the "12345" diet, 1 cup of milk can be milk, yogurt, cheese, or100g of tofu. Choose more poultry and aquatic products for meat and eat less pork and ribs with high fat content. The intake of meat must be controlled.
Among 500 grams of fruits and vegetables, vegetables are the main ones. In particular, eat more red, green and yellow vegetables and dark yellow fruits, and iron and other nutrients are more abundant. Vegetables can replace fruits, but fruits can't replace vegetables.
People's Network-Health Care: Pregnant women should pay attention to their diet, which fruits should be banned?
Refer to the above content: People's Daily Online-Introduction to Eating Fruits at Different Stages of Pregnancy for Expectant Mothers