Lotus root ribs soup tastes very good. Many of our friends who have eaten lotus root ribs soup like it very much. Of course, lotus root ribs soup is not only very delicious, but also has a very good health care function. Then do you know the method of lotus root ribs soup? Let's take a look at the practice and efficacy of lotus root ribs soup.

lotus root and rip soup

Ingredients: ribs 1.5 kg, lotus root powder 2 kg, ginger, pepper, yellow wine, salt.

Production process:

Many friends may not know much about the practice of lotus root ribs soup. In fact, the practice of lotus root ribs soup is relatively simple. We want to eat lotus root ribs soup, and we can follow the following steps. First of all, we need to prepare powder lotus root and ribs, cut the powder lotus root into hob pieces and wash them, and chop the ribs into small pieces and blanch them in boiling water to remove blood. Put the ribs and lotus root starch in a saucepan, add enough water, pour in yellow wine, pepper and ginger, and bring to a boil. Then turn to low heat and cook for about an hour. After that, open the lid, add a little salt, and then cover the lid and cook for about an hour, which will be more delicious.

As one of the most common meat foods in our daily life, ribs contain some common nutrients, such as protein, fat and vitamins, and some special ingredients. For example, ribs also contain a lot of calcium phosphate, collagen, bone mucin and so on. When boiled into soup, they can provide calcium for children and the elderly. When cooking, you can drop a few drops of vinegar to make the calcium in the ribs better dissolve into the soup. Lotus root powder is used here, and its nutritional value is similar to that of common lotus root. It can help enrich blood, clear away heat and moisten dryness, but it will taste better, so it is recommended to use lotus root powder as soup here. Here, the lotus root starch ribs are used as soup, which can play a very good role in nourishing qi and blood and strengthening the spleen and stomach, especially for people with weak body and bad stomach. Taking some properly can have a good conditioning effect.

Above, we have made a detailed introduction to the practice and efficacy of lotus root ribs soup. We can know that the practice of lotus root ribs soup is relatively simple, so all of us can often eat some lotus root ribs soup. Of course, eating some lotus root ribs soup can also help us promote the health of the spleen and stomach.