Purple cabbage is rich in nutrition. According to the determination, every 100g of fresh vegetables contains carotene 0. 1 1 mg, vitamin B 10.04 mg, vitamin c 20.04mg, vitamin C 39mg, nicotinic acid 0.3 mg, sugar 4%, 65438+ protein 0.3%.
Nutritional value and use
Purple cabbage is rich in nutrition, and its main nutritional components are similar to those of Chinese cabbage (i.e. green cabbage), and each kilogram of fresh vegetables contains 27-34 grams of carbohydrates. Crude protein 1 1- 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage. Purple cabbage can supplement cellulose, which is beneficial to increase appetite and prevent constipation, and can also have the effect of detoxification.
Purple cabbage is not only nutritious, but also compact in structure, bright in color and cold-resistant. It is a popular vegetable with heat resistance, high yield and storage and transportation resistance.
Purple cabbage is rich in nutrition, especially vitamin C, vitamin E and vitamin B, and rich in anthocyanins and cellulose, which is helpful for patients with hypertension and diabetes and is welcomed by people. If you eat purple cabbage, you can supplement vitamin C and anthocyanins, which is beneficial to anti-aging.
Purple cabbage, also known as purple cabbage, is rich in nutrition, can improve physical fitness, supplement rich vitamins and minerals, lower blood pressure and blood sugar, and also has anti-aging effects. It's good for detoxification and diuresis. This kind of food can be eaten frequently and is one of the good foods with high vitamin and fiber content.