1. What disease can boiled water cure?
A glass of life-saving water before going to bed for heart disease
If the heart is not good, you can get into the habit of drinking a glass of water before going to bed, which can prevent angina pectoris, myocardial infarction and other diseases that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, which leads to the reduction of water in the blood and the blood viscosity will become very high. However, if you drink a glass of water before going to bed, you can lower the blood viscosity and reduce the risk of heart attack. So a glass of water before going to bed is life-saving water.
Order a glass of cold boiled water in the morning
Many people have heard that drinking a glass of water in the morning is good for your health. Some people drink salt water, some drink honey water, and some drink lemonade to whiten their skin. What water is the best to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it out of the body, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a cup of boiled water in the morning is a good way to detoxify and drink water for health.
Drink more water than usual when you have a cold.
Every time I catch a cold, I will hear the doctor nagging: "Drink more water!" "This doctor's advice is the best prescription for cold patients. Because when a person has a cold and fever, the human body will cool itself in order to cope with the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
Maintenance of stomachache and porridge water
People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
Constipation, drink plenty of water.
There are two reasons for constipation: first, there is stool in the body, lack of water, and second, organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter needs to drink a lot of water, swallowing faster, allowing water to reach the colon as soon as possible, stimulating intestinal peristalsis and promoting defecation. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced.
Nausea and vomiting caused by salt water
Nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because the dirty things you spit out will make your body feel much better. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, and prepare a cup of light salt water at hand and drink a few mouthfuls to promote the vomit of dirt. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, the treatment of dehydration after severe vomiting, light salt water is also a good supplement, can alleviate the patient's weak state.
Drink some water half an hour after a fat meal.
Some people have the fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction. You can drink water half an hour after a meal to strengthen your digestive function and help you keep fit. It is important to lose weight.
The massage function of insomnia hot water is a powerful sedative.
The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative.
Be agitated and drink plenty of water.
If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. If manual labor is assisted, adrenaline will be excreted with sweat. Or cry, adrenaline will also be discharged with tears.
2. The benefits of drinking more boiled water
Drinking boiled water has many benefits. Drinking boiled water often can play the role of detoxification and beauty, and it is the best drink for women's beauty. Of course, there are some precautions when drinking boiled water. It is best to drink a cup of warm water after waking up, which can promote blood circulation in the body and accelerate metabolism. Drinking boiled water has many benefits, which can stimulate the internal organs such as the stomach to warm up, warm the body from the inside out, improve blood circulation, increase the internal organ temperature by 1 degree, increase the basal metabolic rate by about 10- 12%, increase the fat burning rate, burn excess fat and make the body thinner.
Drinking boiled water also helps to activate viscera, relieve visceral fatigue and improve the running quality of viscera. Activate metabolism and accelerate the excretion of aging waste in the body. If there is aging waste discharged from the body smoothly, it will clean up the garbage in the body, stimulate the function of liver and kidney again, and make the environment in the body cleaner and pollution-free.
In addition, boiled water can take away excess water in the body and form urine, and toxins in the body will be excreted. Increased urine volume, weight loss, excess water being taken away, can also reduce edema. Boiled water warms the stomach, moistens intestines and softens excreta, which can effectively prevent and relieve constipation symptoms.
3. A healthy way to drink boiled water
You know, boiled water has many unexpected benefits compared with other drinks, and it can be said to be the best drink. But drinking boiled water is also exquisite, and more attention should be paid to drinking boiled water healthily. Let's take a look at three numbers of healthy drinking boiled water.
Three Numbers of Healthy Drinking Boiled Water
Boiling water: boiling for three minutes is the healthiest water quality. Almost everyone thinks that drinking water obtained from safe channels is not harmful to health, because it is clean and will not deteriorate. But in fact, if we ignore the details of drinking water, even the cleanest water may deteriorate and quietly endanger our health. In order to understand how water deteriorates, we should start from its source. There are two kinds of water that people drink daily: barreled purified water and boiled water.
The optimum drying temperature is 25~30℃. In the process of boiling water, the harmful substances inside will be evaporated and killed, but don't think that everything will be fine, because there are many healthy minefields in the process of drinking water. For example, don't drink boiled water in a hurry, but sun it to 25℃-30℃ before drinking. In the process of natural air cooling, it is beneficial to the volatilization of residual chlorine and the precipitation of solid substances such as calcium, so that the water quality can be softened appropriately. In the process of cooling, the most important thing is covering. By the same token, if the lid is not properly covered when boiling water is aired the night before, this glass of water will become a hotbed for bacteria.
The longest life of a glass of water is 16 hours. How dirty was the water overnight? The total number of bacteria in overnight water is higher than that in tap water. The experiment shows that after the water boiled in a kettle is left in the air for 16 hours, the number of Escherichia coli detected will seriously exceed the standard, which no longer meets the current national drinking water standard.