After delivery, the body is weak and the digestive system will be weakened to a certain extent. At this time, you can eat light liquid food, such as liquid crucian carp soup. Note that any food needs to be chewed. Chewing can produce saliva and gastric juice and promote digestion.

With the help of milk, the baby can not only eat more, but also benefit the transformation of body fat and the recovery of the body. The foods that promote milk secretion are lettuce, millet, peanuts, walnuts, mushrooms, medulla tetrapanacis and leakage.

There is no doubt that replenishing qi and blood plays an important role in women. You can eat more medlar, red dates, peanuts, longan, kelp, black rice, fungus, lotus root and black sesame seeds, or you can cook it into health porridge.

In fact, there are many foods that can be eaten after production. As long as you have certain knowledge of dietotherapy, it is not easy to eat food that is not conducive to recovery. You can't just eat chicken soup with eggs and noodles every day, which will have a certain impact on postpartum recovery and female emotions. Diversified diet, balanced diet and light diet can all play a good role.