What civilian foods nourish the stomach and spleen to help digestion? No wonder people who live long love to eat them.
Chinese cabbage, also known as cabbage, is rich in dietary fiber, minerals and vitamin C, and has high nutritional value.
More importantly, Chinese cabbage contains vitamin K 1 and vitamin U, contains anti-ulcer factors, protects gastrointestinal mucosa, repairs damaged gastrointestinal tissues, and can relieve stomach discomfort if eaten frequently.