Eating these fruits and vegetables in August is good: because the lungs are the main part in autumn, you should eat more acid and less spicy. Such as tomatoes, peppers, eggplant, potatoes, Portugal, pears and other foods, help to overcome fatigue, should eat more.

Eat more foods that can dispel summer heat, nourish and strengthen the body, clear the heart and soothe the nerves, eliminate fatigue and strengthen the spleen and stomach. Such as: yam, lentil, pumpkin, radish, cabbage, fungus, mushroom, celery, eggplant and so on. Eggs, fish, lean meat and fruits can promote gastrointestinal peristalsis and accelerate the excretion of toxic substances in the body. Watermelon, longan, peach, guava, grape, pitaya, jackfruit.

Health recipe: lily lotus seed soup

Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.

Methods: Lily was soaked in water for one night, and then washed clean. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes.

Efficacy: soothe the nerves, nourish the heart, strengthen the spleen and stomach.