Emperor Qianlong was the second emperor in the history of history of qing dynasty. He only served as emperor for 59 years. It can be seen that this person is really particular about health preservation. According to his own experience, he summed up four health-preserving strategies: take a deep breath into the heart, exercise bones and muscles, ten times and four times, and make up in time. Among them, the "Ten Frequencies" are: frequent chewing of teeth, frequent swallowing of body fluids, frequent snapping of ears, frequent rubbing of nose, frequent eye movement, frequent rubbing of face, frequent rubbing of feet, frequent touching of abdomen, frequent stretching of limbs and frequent lifting of anus. The "four noes" are: don't talk when eating, don't talk when lying down, don't get drunk when drinking, and don't be fascinated by colors.

Gan Long likes "traveling" and is well known by people. He visited the famous mountains and ancient temples in Sichuan. Many urban and rural areas have printed his footprints, and he wrote ten scenic spots in Hangzhou. It is refreshing to set foot in such a wide and quiet place in the wild, which is very beneficial to physical and mental health.

Gan Long has a wide range of hobbies and profound knowledge. He loved reading and was one of the few versatile emperors in China feudal society. He has a wide range of interests and knows Manchu, Mongolian, Uygur, Tibetan and Chinese. He likes calligraphy, learns to respect Zhao Ti, is round and beautiful, and writes poems with imperial pen wherever he goes; He likes poetry. It is said that he wrote 1300 articles and 40,000 poems in his life. He also likes to watch operas, lanterns, acrobatics and skating. , and personally participate in the performance. These activities are good for self-cultivation.

Have a regular diet. He gets up at about 6 o'clock in the morning, washes first, and then eats. Deal with government affairs after breakfast, then discuss with ministers and visit in the afternoon. After dinner, read a book, write a poem, and then go to bed. The diet is mainly fresh vegetables, and meat and game are eaten less, and they are never full. Ganlongxi likes drinking tea and is very particular about drinking water. He also imitated his grandfather Kangxi and never smoked.

Gan Long kept in good health all his life, but he was still sober at the age of 90, calling himself "the old man in Shiquan".