In winter, we all know that the weather is very cold and dry. At this time, many people are prone to some physical deterioration, which has a great impact on our health. Therefore, we need to pay attention to the methods of improving discomfort at ordinary times, but there are also some taboos in winter. Let's take a look at some health taboos in winter.

Don't like drinking water

The first thing to pay attention to in winter is to drink plenty of water, especially the benefits of getting up in the morning and drinking warm water should be well known. Moreover, at this time, the blood is thick and prone to thrombosis. If you can drink a large glass of warm water after getting up, it will quickly dilute the sticky blood. Water can be absorbed through the stomach and enter the blood circulation within 10 minutes, reducing the occurrence of stroke and myocardial infarction. If you don't like drinking water at this time, it's bad for your health.

Too oily and salty in the morning.

We all know that we need to pay attention to the choice of breakfast food in winter. Many people like to eat fried dough sticks, fried eggs and other foods, but these are high-fat and high-calorie foods. Many patients with hypertension are complicated with hyperlipidemia. Eating too much oil and too salty will aggravate atherosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, eat a boiled egg every other day and add a portion of fruits and vegetables. This is a healthy food choice, and we must be aware of this.

Blindly get up early and do morning exercises.

In winter, we will find that the temperature difference between indoor and outdoor is gradually increasing, but some people still go out for morning exercise at four or five o'clock, but at this time people are easily stimulated by the cold, which makes the already high blood pressure rise faster in the morning, thus increasing the possibility of cerebrovascular accidents. Therefore, we strongly recommend that you get up early to exercise at this time, and suggest that you arrange the exercise time around 4 pm. Aerobics, Tai Ji Chuan and brisk walking are all good forms of exercise. Blind excessive exercise may also induce cardiovascular and cerebrovascular events.

It is very important to learn the methods of health preservation and exercise in winter. At this time, we need to know some details of health care. If you can be healthy at this time, you can avoid some discomfort in winter, which is also helpful to your health. We must be clear about this.