Tai Ji Chuan is not only unique in appearance, but also has its own special requirements in internal work. When you are practicing Tai Ji Chuan, you should first try not to be forced. So Tai Ji Chuan is an emotional exercise, and he is an external arrogance exercise. In other words, it is necessary to cultivate both the mind and the spirit. This kind of emotional movement is the essence of Tai Ji Chuan, which dominates other characteristics of Tai Ji Chuan. The following is what I arranged for you: Welcome to read!

Tai Ji Chuan's first characteristic is the emotional movement under the control of the brain.

Boxing rules:

1 "move qi with the heart and gather bones with static energy";

2 "It's convenient to move the body with luck, and it's convenient to follow things";

3 "Heart is the command, Qi is the banner" and "Qi is harmless to cultivate directly";

4 "focus on god, not on qi, but on qi, leading to stagnation."

As can be seen from the above four provisions, Tai Ji Chuan is a kind of boxing that is intended to be practiced, and it is also a kind of boxing that practices qi. But when practicing boxing, you should "act with your heart": the heart is the starter, and the spirit is the "standard bearer" who acts according to orders; Every movement should be done without exertion, with intention and shape first, so as to achieve "meaning to qi". When qi is strong, the movement can be calm, and after a long practice, it can converge to the bone and achieve the deepest kung fu of "moving qi". Therefore, it can be said that Tai Ji Chuan is an emotional movement. Tai Ji Chuan's first characteristic is "with the heart" and "with the pneumatic body", meaning but not clumsy.

The essentials of practicing boxing are summarized as follows:

1 When practicing boxing, the consciousness should be focused on the movements, and the qi should be practiced with heart, instead of just thinking about how to implement the internal qi.

When practicing boxing, the movements should be smooth and calm, and when the strength is delivered to the finish line, it is necessary to show the strength. These are three measures to boost the spirit.

3. Grasp the explicit air and drums, so as not to be stupid or dull, and in turn promote the internal emotional movement.

Be good at using the other seven characteristics in order to improve their emotional exercise.

Tai Ji Chuan's second characteristic is the elastic movement of the body and limbs.

Boxing rules:

1 "Need to lift the top and sink the abdomen"; ② "Including chest pull-back, shoulder sinking and elbow drooping"; 3 "Loose waist and bend knees"; 4 "God gathers his strength and displays his skills".

As can be seen from the above four regulations, the abdomen that needs to be propped up and deflated is to lengthen the body and lengthen the back with the chest as the pillar; Shoulder sinking and elbow lowering are arm lengthening; The waist is relaxed, the crotch is open, the knees are bent, and the legs are rotated in a circle, all of which are the results of the legs being elongated in this particular posture. Therefore, in Tai Ji Chuan's footwork, it is necessary to turn ankles and legs in the posture of loosening the waist and bending the knees to reverse the reality. Externally, it is a manifestation of the strength of the legs, but internally, it promotes the elongation of the legs. This series of elongation has promoted the elongation of the whole body; It makes the body and limbs flexible, forming a kind of reluctance, and because the whole body is elongated, the spirit can be naturally lifted. Therefore, as long as the posture is long, it is not easy to overexert, which provides conditions for natural relaxation and skill extension. Therefore, the elastic movement of limbs is the second characteristic of Tai Ji Chuan.

The essentials of practicing boxing are summarized as follows:

1 Tai Ji Chuan's main practice is giving up strength, giving up strength comes from elasticity, and elasticity comes from the elongation of limbs, so we should pay attention to the elongation of limbs.

The extension of the body and upper body must be empty collar and jacking, sinking and pulling the chest.

The elongation of hands and feet must be the rotation of sinking shoulders and shrinking elbows, loosening waist and hips and bending knees.

4 when practicing giving up the force, first seek softness to get rid of the old force, and at the same time lengthen and grow new elastic force.

Only by concentrating on practicing boxing is the internal factor to strengthen tension.

The third characteristic of Tai Ji Chuan is the spiral motion of winding silk forward and backward.

Boxing rules:

1 "Running like spinning"; 2 "golden luck is like winding silk";

3 "To develop, to converge and not to leave Tai Chi"; 4 "A wonderful hand holds up Artest Pool, and the miracle goes up in smoke".

As can be seen from the above four provisions, the Tai Ji Chuan motion must be in the shape of rotation. Rotation is separated from rotation, because the straight pull in rotation naturally forms a spiral shape, which is the unity of opposites between straight and straight. As for the winding strength or drawing strength, that's what it means. Because stretching your limbs in the process of entanglement will also produce a spiral image, it is said that no matter what big movements or compact little moves you make, you must never leave this Tai Chi strength of unity of opposites. After skilled practice, the winding circle becomes smaller and smaller, reaching the state of having a circle but not a circle, and then you will know it with pure meaning, so the spiral movement of the winding wire in the opposite direction and in the opposite direction becomes the third characteristic of Tai Ji Chuan.

The essentials of practicing boxing are summarized as follows:

1 Silk winding strength is the origin of Tai Ji Chuan's name. Without the power of winding silk, it is impossible to rise around the body and limbs and achieve integrity.

It should be noted that the requirement of "penetration" is that the action must not only pass through the joint part, but also pass through the muscle parts above and below the whole joint, which is the function of spiral winding.

Tai Ji Chuan has a pair of basic double shares and five pairs of opposite double shares, which is the best tool for teaching and learning Tai Ji Chuan.

Golden luck is like winding silk, which can only be realized under the condition of lightness; At the same time, air must be swaying and restrained.

5. The application of fiber winding strength cannot produce defects, bulges and discontinuities.

Tai Ji Chuan's fourth feature is that he walks upright and moves up and down.

Boxing rules:

1 "Spirit is to be exchanged with spirit, but it is lively and interesting. You should pay attention to the so-called changes in reality. "

2 "Virtual and real should be clearly distinguished. There are virtual and real everywhere. " .

3 "Healthy and comfortable, supporting all directions"; "It is difficult to get up and down with people."

4 "Tail in the top" and "Next line".

The above four provisions can explain that all actions of Tai Ji Chuan must distinguish between reality and reality. Action can be transformed from reality to reality, so it can last. This is the most economical power activity. Therefore, to practice Tai Ji Chuan, you should be empty-handed, solid-handed, empty-handed and solid-handed. It is particularly important that the left hand and the left foot, the right hand and the right foot should be separated up and down, that is to say, the left hand should be empty and the right hand should be empty. This is the central link to adjust internal strength and keep upright. In addition, there must be something that forms a landing point in the virtual, and there must be something in the real, so that there is this virtual and real everywhere, so that the inner power can be balanced everywhere. At first, the action can be big and empty, then gradually become smaller and empty, and finally reach the realm of virtual reality inside and outside. This is the deepest adjustment of virtual reality.

The essentials of practicing boxing are summarized as follows:

1 distinguishes three main virtual realities, namely, virtual reality of feet, virtual reality of hands and virtual reality of one hand and one foot.

Pay attention to the adjustment of the left foot and the right foot-the virtual reality of hands and feet, which is the main key to "going up and down with people is difficult to invade".

According to the principle of ups and downs, we should always check our own shortcomings in the division of reality and excess.

4 To be light, light, heavy and disease-free, we should always pay attention to it and take a long time to cultivate it.

Don't forget the principle of "corner hand governs corner hand" when pushing hands. Four forehands and four corner hands should be converted to each other and practiced.

Tai Ji Chuan's fifth characteristic is the waist-oriented, continuous movement combining inside and outside.

Boxing rules:

1 "The lumbar spine is the first, and there is no movement";

② "The whole body runs through without any interruption";

3 "If you want to be a family, you must first have no defects in your whole body";

4 "Qi, like zigzag beads, is meticulous."

As can be seen from the above four regulations, in order to achieve full exercise, we must take the waist and spine as the center, because the waist is the central axis of left-right parallel rotation, and the spine is the basis of up-and-down bending. Tai Ji Chuan's movements should be full, and he can't simply rotate left and right, nor can he bend up and down and swing back and forth. Instead, it is necessary to combine the waist and spine to form a spatial curve that gives consideration to the left and right, runs up and down, and runs through the front and back, thus establishing the foundation of full motion. That is to say, only with the waist and spine as the center, the nine main joints of the whole body, neck, spine, waist, hip, knee, ankle, shoulder, elbow and wrist, can run through in turn. In addition, it is necessary to make the whole body flawless and run through it like a nine-curved round bead, so that kung fu can progress to the point of getting married. Therefore, Tai Ji Chuan's fifth characteristic is that the lumbar spine comes first and the internal and external movements are consistent.

The essentials of practicing boxing are summarized as follows:

1 the waist and spine are combined as the central axis, and the arm movements should have an inclination of about 45 degrees;

The "dynamic separation" and "static combination" produced by the central axis are the central keys to realize penetration by centrifugal force;

3. The combination of opening and closing is the concrete manifestation of continuous free rotation;

4. The continuity of strength is a means to strengthen the continuity of strength;

Reducing the range of motion of wrist joint is a necessary means to improve posture.

The sixth feature of Tai Ji Chuan is continuous and endless one-stop movement.

Boxing rules:

1 "Reciprocating must be folded, advancing and retreating must be converted";

(2) "release as soon as you receive it, and release as soon as you receive it";

3 "The meaning is constantly broken, and the meaning has been broken."

4 "Like the Yangtze River, as far as the eye can see, in one go".

As can be seen from the above four regulations, Tai Ji Chuan is not satisfied with moving all the time, but also requires that he can further achieve the same goal when practicing the whole frame. This is another way to increase the amount of exercise. The specific methods are as follows: when you encounter reciprocation in technique, you should embed folds; When you encounter advance and retreat in footwork, you should embed transformation; When opening and closing, you should have the intention and strength to receive and release. Of course, this feature, like the fifth feature, is realized by spiral winding motion. If there is a phenomenon of broken energy after enthusiasm, it is necessary to continue the lingering significance of this enthusiasm. In case the meaning is broken, we should continue with the residual spirit of meaning and strength. In order to do this, the strength should be folded and changed, and the action should be intentional without exertion, so that the unified posture is like the Yangtze River, and there is no room for unloading the force in the middle, and there is no intention of rushing, so that the requirements can be achieved in one go. Therefore, the continuous and gushing one-stop action can be regarded as the sixth characteristic of Tai Ji Chuan.

The essentials of practicing boxing are summarized as follows:

When 1 encounters reciprocating motion, it must be embedded with folds-this is a necessary measure to realize continuous connection technically.

When the body moves back and forth, the transformation must be embedded-this is a necessary measure to realize continuous connection in gait.

When the force is broken, there must be intention, and when it is unexpected, there must be God. This is the way to remedy the broken strength.

Being able to strut on the shelf can prove that you have put your mind into action. Meaning, as a constant sign of internal strength.

Fiona Fang, full of vitality, was born out of "calling for development and being square" and "sucking for compactness and roundness".

The seventh characteristic of Tai Ji Chuan is the combination of rigidity and softness, from softness to rigidity, and from rigidity to softness.

Boxing rules:

1 "It is as strong as steel, so it is indestructible", "It is extremely soft, and then it is extremely strong".

2 "External exercise is soft, and it contains firmness. Always seek external softness and internal rigidity, and over time you will get inner firmness; It is not the firmness of the heart, but the softness of the heart. "

3 "Taiji Zhuan" must not be soft. Reciprocating all over the body, based on spirit and qi, will naturally run through for a long time. "

4 "The kung fu of strength is to turn hard into soft first, and then practice soft into hard. Extreme, soft and rigid. You can only see yin and yang by combining rigidity with softness. Therefore, boxing can't be just a name, nor a soft name, but named after Tai Ji Chuan's nameless name.

As can be seen from the above four provisions, Tai Ji Chuan's study should first destroy the original hardness of human movements and make them soft. This is a period of softening, and the longer this period, the more rigid it can be completely destroyed. At this time, the focus is still on softness, and under softness, it is more elastic and compact. This rigidity is not the "pig iron" rigidity produced by hard work and encouragement, but the elastic rigidity produced by looseness and elongation. This elasticity can be produced because the limbs are spirally elongated and twisted. Therefore, it can also be called "Jinpeng Gang". Only this kind of elasticity and rigidity can meet the requirements of "softness on the outside and rigidity on the inside". This kind of rigid-flexible transformation is mastered by the implicit and explicit spirit. The so-called "concealment is soft" and "manifestation is rigid" is the truth. After kung fu is tempered, the strength can be hidden deeply, making the appearance extremely soft, making people feel as if they have returned to softness, but the inner quality is actually more rigid. Therefore, the combination of rigidity and softness, from softness to rigidity and from rigidity to softness, has become the seventh characteristic of Tai Ji Chuan.

The essentials of practicing boxing are summarized as follows:

1 The original stiffness should be removed in the early stage, and the softer the better; The longer this period, the better. It usually takes a year or two.

After the whole body is soft, you can further practice the stretching of the whole body in detail to practice rigidity.

3. Use softness in moving qi and rigidity in landing, which is the boundary of Tai Ji Chuan's rigid-flexible division.

Tai Ji Chuan's principle of combining rigidity with softness is the unity of heart and spirit.

5. The combination of rigidity and softness has also reached a high level, which is the standard for Taiji to pass the title.

* Chen Xin's "General Invention" said: "Pure Yin without Yang is a soft hand, and pure Yang without Yin is a hard hand; One yin and nine yang is the root stick, and one yin and eight yang is Sanshou; Three yin and seven yang are still hard, and four yin and six yang are good players; Only when the five yin and five yang are combined, the impartiality of yin and yang is called a wonderful hand; The wonderful hand is the pool, and the miracle has gone. " This is Chen's standard of combining rigidity with softness for Tai Ji Chuan.

The eighth characteristic of Tai Ji Chuan is from slow to fast, and from fast to slow.

Boxing rules:

1 "Urgent is urgent, slow is slow";

2 "If he doesn't move, he won't move; He takes small steps, and he moves first ";

3 "Beginners should be slow and slow without dementia; Learn quickly and don't be confused ";

4 "Form resistance to five mountains, potential pressure on three peaks, from Xu to disease, from shallow to deep".

As can be seen from the above four regulations, when you start to practice Tai Ji Chuan routine for a trip off the shelf, you should move as slowly as possible, which can prolong the time. If the action is slow, you will have the opportunity to make corrections and check out the unsatisfactory places. However, with the improvement of proficiency, it can be gradually accelerated, shortening the time required for a trip to the shelves. However, from slow to fast, there is a limit, that is, we must follow fast, but we can still take our time and show our strength without being erratic and confused. This refers to practice

As far as the length of time required for a shelf trip is concerned. On the premise of being slow first and then fast, when using each boxing method, the opposite of this speed must be unified in one boxing method, that is, customs clearance should be slow, customs clearance will gradually accelerate, and it will be the fastest when it arrives at the landing point, then slow down, and so on. Therefore, Tai Ji Chuan should practice every boxing slowly and quickly, so as to achieve "micro-motion, first move" and "rush is urgent, slow is slow" when pushing hands, and create favorable conditions for himself to achieve the unity of slow and not slow. Therefore, the alternating action from slow to fast and from fast to slow has become the eighth characteristic of Tai Ji Chuan.

The essentials of practicing boxing are summarized as follows:

1 Slow down when you study, so that you can have a chance to check and correct. Slow down must be based on spiritual improvement and spiritual change.

With the improvement of proficiency, it is necessary to gradually shorten the time required for a trip to the shelf. But to be quick, we must be calm and have strength.

4. The principle of alternating speed is that the folding of customs clearance is slow. After customs clearance, it will gradually accelerate and slow down after the square point. At the same time, customs clearance should be slow, and the terminal landing point should be fast. 5 On the whole shelf, the change range of fast and slow phases should be uniform and clear. ?