Exercise is best for longevity. Exercise is very important to us. The real meaning of life lies in sports. Exercise can make the cells of the body active, make people look good and be healthier. Therefore, exercise and health are positively related. The following are the most conducive to longevity.
Exercise that is most conducive to longevity 1 8, exercise more.
As we all know, life lies in exercise. Regular moderate exercise can promote blood circulation, metabolism, enhance immunity and resistance and avoid obesity. No matter what age people are at, moderate exercise is very beneficial to health. Although exercise has many benefits, the more exercise the better. It is good for your health to choose the exercise mode that suits you best according to everyone's situation.
Supplementary extraction of maple glycoside.
Saponin can help middle-aged and elderly people delay brain aging. It is also the only special substance in the human brain that can promote the repair and regeneration of damaged nerve tissue. It is a necessary nutrient source for the growth and repair of the cranial nerve system. Supplement can prevent brain diseases such as brain atrophy, stroke and Alzheimer's disease in middle-aged and elderly people, and can also help brain cells damaged by old age to repair quickly. Therefore, middle-aged and elderly people must be supplemented in time.
Sixth, eat more coarse grains.
Now that living conditions are better, people's diet is becoming more and more elaborate, but long-term careful diet is not conducive to the digestion and absorption of the body, which is easy to cause three high diseases. Eating some coarse grains properly can promote the digestion and absorption of the human body, make all organs of the body active, effectively prevent constipation, make the body healthier and live longer.
Fifth, drink more water.
Water is the source of human life, and the human body is 80% water. If you can drink enough water every day, you can speed up your metabolism and protect your kidneys and liver. If you drink 2000 ml of water every day, you can effectively promote your health and prolong your life.
Four, eighty percent full.
As the saying goes, many diseases are inseparable from people's daily diet. Some people often eat too much. Although eating too much is very enjoyable, it is easy to cause various diseases and is not good for gastrointestinal health. Therefore, keeping 80% satiety at every meal is not only beneficial to human digestion and absorption, but also can avoid obesity and prevent various diseases.
Third, get enough sleep.
Modern human beings are under great work pressure and busy during the day. Sleeping in time at night can fully restore various organs of the body, enhance the body's immunity and resistance, and make the next day feel better. Sleeping late often leads to poor health and it is difficult to live long. If you can sleep before 10 every night and sleep for eight hours, you will live a long life.
Second, an egg a day.
Eggs are very nutritious. If you eat an egg every morning, you can effectively supplement nutrition, improve immunity and ensure the improvement of mental state during the day. Although eggs have many benefits, you can't eat more, one a day.
First, keep a good mental state.
It is very important for people who want to be healthy to keep a good attitude. No matter what happens, a good attitude is necessary. If the spirit is in a state of tension and depression for a long time, it may lead to endocrine disorders, reduce the body's resistance and immunity, and health will become empty talk. Therefore, people who want to live a long life must first have a good attitude.
2 1, the sport most conducive to longevity, shooting, that is, hand-held shooting. This kind of exercise is relatively low in intensity and will not bring too much danger to the body, so it is very suitable. Of course, as a kind of longevity exercise, it has other unique effects. Like badminton,
Sports such as national ball require high physical endurance, reaction and control ability, and of course it also plays an exercise role. Moreover, these exercises can exercise the function of the brain. Wherever the eyes see, the hands can respond immediately, which is very valuable for exercise. Practice 2~3 times a week, 1 hour, which is helpful for the heart and brain.
2. Swimming practice. Swimming has a good effect on physical exercise. It can not only improve blood circulation and respiratory function, but also delay the decline of respiratory function. For the elderly, swimming is suitable in summer and winter.
But remember that your body can handle it. Carry out proper swimming practice, remember not to over-practice, it is best to control the practice within 2 hours, and choose the swimming posture that suits you. Otherwise, it will not prolong life, but it will be risky to the body.
3. Yoga practice. Yoga attaches importance to natural exercise, natural life is an important factor for longevity, and yoga is the reason for longevity exercise. Yoga practice can exercise your body and mind at the same time, improve your mental, emotional and spiritual status, and better maintain your physical skills and digital status. After all, yoga is not strenuous exercise, so the appropriate exercise time in a week can be more, such as five days.
4. Running practice. Whether in summer or autumn, many people choose to run in winter. Running does have its unique advantages and longevity. Running can not only exercise the strength of lower limbs, but also enhance the heart and lung function, delay brain aging and help the elderly to prevent falls, which is also the key to longevity. As a result, they are not sick or injured, and their longevity is more secure!
Finally, big ball practice is suitable for young people and middle-aged people. Compared with other balls, it is more dangerous. Of course, the value of exercise is better. It is right to prepare for a long life when you are young.
The most beneficial exercise for longevity 3 1, swimming
If you want to live long, you can swim more. In the process of swimming, it can improve people's cardiopulmonary function. If you want to keep moving at a constant speed in the water, you need to use your hands and feet. This sport has exercised many parts of the human body, and you can get more benefits by insisting on swimming.
Once the cardiopulmonary function is improved, maintaining a strong myocardial function can ensure normal blood circulation and reduce the prevalence of many diseases. Therefore, if you want to be healthier, you might as well swim more appropriately.
Step 2 run
Running is also a way to promote health. Nowadays, many people lack exercise and rarely go running. But the benefits gained during running are obvious. Running can not only lose weight, reduce the risk of chronic diseases, but also promote blood circulation throughout the body.
In order to maintain good body circulation, you can insist on running more at ordinary times. However, in the process of running, it is necessary to control the intensity and time and use protective tools properly, so as to run easily and safely and reap the benefits of promoting health.
Step 3 play table tennis
There are many kinds of sports, among which playing table tennis can strengthen the body and prolong life. Many people are prone to Alzheimer's disease when they are old, which is mainly related to the accelerated brain degeneration, and people have the phenomenon of brain function degeneration. If you can play table tennis more, you can not only exercise your flexibility, but also open your thinking ability, which will promote your health and longevity.
Step 4 take a walk
Walking is also a kind of longevity exercise. Generally, walking after meals can not only increase the amount of exercise, but also promote digestion and improve gastrointestinal function. Therefore, if you want to stay healthy, you might as well stick to walking. After a period of time, you can find that your limb flexibility is improved and your heart and lung function is also enhanced. This is the advantage of walking.
5. Play badminton
Playing badminton is also a relatively healthy sport. In the process of playing badminton, we should keep running back and forth, which will increase the amount of exercise, develop people's thinking, enhance people's judgment and thinking ability, and exercise their brains. Therefore, if you want to promote your health, you can exercise more and play badminton properly to keep your health.