I have been in contact with yoga for almost 10 years. I have applied for a card in many yoga studios in Yangjiang. Every time I come back from practice, my muscles ache. I swear it won't hurt again next time. It is a loss not to practice after getting the card, so it is passive practice every time, but the effect is not obvious by catching fish and drying the net for three days a day.

I accidentally came into contact with the present yoga studio, and I felt good after the first practice. I want to go again the next day, from the bottom of my heart. Later, I got a half-year card. In the past six months, I have practiced yoga more times than in the previous 10 years. No matter how busy I am, I will spare 2-5 days a week to go to the yoga studio. Many things happen. With the increase of practice, many actions that can't be done before can be done unconsciously. This feeling of making a little progress every day is wonderful, which drives me to learn more about yoga, and it just happens that the yoga studio is going to open a 15 coaching training class. With this original intention, I signed up.

The students in our class come from different occupations, with great differences in age, ranging from the youngest in their teens to the oldest in their fifties. There are students, teachers and doctors ... Our party originated from yoga. Our teacher is an experienced male teacher from Guilin, Guangxi-Miss Li Xiu. In the first class, Mr. Li asked each of us to take a selfie without a beauty camera, and then take a selfie after the training, and compare our changes with these two photos. We all took photos in the first class, hee hee, and then we looked forward to the next photo.

Miss Li is a very organized teacher. His class looks relaxed, but we can learn a lot in every class. This greatly inspired my career. It seems that the new school year is going to steal teachers and change teaching methods. "Find out what it means first, and then let it work." 50% theory +50% practice in class, from the practice principle of yoga, to yoga physiology, sports anatomy, to the context of yoga, the classic practice of yoga poses to various body cleaning methods ..... let us know more about yoga in a month, and sweep away the blind spots of previous practice. Teacher Li's explanation of the essence of yoga: "Breathing, consciousness, limit, slowness and control" impressed me the most. I used to choose some difficult movements to practice, thinking that I had learned something great, but I didn't pay attention to some simple basic movements. As a result, I practiced very hard. Now I keep in mind the essence of yoga. Every asana practice is to follow your own feelings and breathing, so as to achieve the ultimate body, instead of clinging to it and following your own heart. After each exercise, the body and mind are smooth and the mind becomes more open-minded. ?

? In the later period, Professor Fang Fang's Yoga Aids Practice and Application enabled us to master a variety of AIDS practice methods in relaxed play.

More than a month's training course ended in our sweat and laughter. Now I still stick to the habit of attending class every morning, stand on the wall in Zhongshan style 10-20 minutes, then learn English words 10 and read some books. Remembering the first time my niece saw me sticking to the wall to practice mountain style, she was surprised and said to her daughter, "It's strange to see your mother. She stood still and didn't speak! " "Her reaction made me in distress situation. Now my family are used to my wall sticking skills. My daughter sometimes sees me sticking to the wall. She studies very well. I hope this habit can persist and eventually become a part of my life. ?

When I am alone or upset, I will set the lotus seat, clear my mind and close my eyes lightly. Sometimes you don't need to imagine a beautiful scene. When the soul comes, the beautiful scenery comes. On this yoga trip, you don't need to pay attention to speed and race with people. Stop, dig deep into your heart, weed it out and build your own fragrant garden.