Current location - Health Preservation Learning Network - Health preserving recipes - Health care channel view: what should I do if my hair is dry? Rubbing my hair like this can improve my dryness.
Health care channel view: what should I do if my hair is dry? Rubbing my hair like this can improve my dryness.
Many people will encounter dry hair in their lives, and there will be symptoms of dry hair, which will have a certain impact on people's image. What should we do at this time? People's hair is dry for many reasons, so we should pay special attention to it. What can you eat to improve the symptoms of hair oil? There will be a detailed introduction below.

What about dry hair?

People with dry hair can wash their hair every other day. If everyone's hair is dirty, it is likely to cause serious hair loss. People have serious hair loss, and their hair is easily broken, which easily leads to rough hair. So it is necessary to wash your hair, but we should not wash our hair too often, which will also hurt our hair and make it worse.

Once the hair is dry, everyone should choose a shampoo that suits them. People who have been drying their hair must first understand what kind of hair they are. If you use scalp oil, your hair will get oily easily. At this time, everyone should choose shampoo to control oil. People with dry hair should choose nourishing shampoo at this time.

People always have dry hair. Don't blow your hair with a hair dryer. People can gently wipe their hair with a dry towel just after washing it. Don't be too rude at this time. Try to let their hair dry by itself. People can also use cold air to blow it half dry and air dry naturally. The hot air of the hair dryer is likely to absorb moisture from the hair, and the more times it is blown, the worse the hair quality will be.

Eat food rich in protein. Usually you can eat more black sesame seeds, walnuts, black beans and other foods. You can also soak Polygonum multiflorum Thunb in water or wash your hair with Polygonum multiflorum Thunb. You can drink milk and soybean milk for breakfast. The composition of hair is protein, and it is better to supplement protein.

Use conditioner. Conditioner is similar to skin care products for hair. Hair conditioner can supplement nutrition for hair, repair damaged hair quality, neutralize some substances in hair, and make hair soft and docile, no longer rough.

Use hair mask or hair straightening cream. Barbershops usually use hair masks to care for their hair. You can also go to the barber shop to soften your hair yourself. Softening hair is less harmful than pulling it.

Causes of dry hair

1. Always perm your hair.

Everyone has a love of beauty. Every time, or the rise of fashionable hairstyles, or the beginning of a new year, I want to change my new image. Girls will choose their favorite hair salon and design a perfect hairstyle of their own. That's it. I often electrify, perm and dye my hair. Because of these behaviors, your hair will be damaged so much that it will become dull, dry and short-tempered, and your hair will be damaged.

2. Excessive water shortage leads to dry hair.

There is water in our body all the time, no matter which part of the body. Hair also contains water. If the water in the hair is excessively lacking, it will lead to dryness, chapping and shedding of the hair. Especially in the dry season like autumn, if the water is not replenished in time, the sebaceous glands will secrete too little, and the hair will easily generate static electricity if it is too short of water, and the hair will easily fall off, split and dry.

3. Excessive work pressure

Modern people have a fast pace of life and too much work pressure. Especially those who use computers for a long time, their attention is highly concentrated. Over time, the brain will always be in such a state of excitement, thus affecting the endocrine system related to hair growth, leading to excessive secretion of sebaceous glands and serious blockage of hair follicles. This will make your hair dry.

4. Wash your hair too often

Frequent shampooing will make us feel relaxed, but frequent shampooing will make hair follicles on the scalp fall off easily. If there is less and less hair on the scalp, the hair will become very dry.