Nutritional analysis of goat milk: goat milk contains protein, fat, carbohydrate, vitamin A, vitamin B, calcium, potassium, iron and other nutrients. Modern nutrition research has found that the content of protein and minerals, especially calcium and phosphorus in goat milk is slightly higher than that in milk.
The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.
Extended data:
Avoid drinking goat milk.
1, you can't drink goat milk on an empty stomach.
If you drink goat's milk on an empty stomach, it will accelerate the peristalsis of the gastrointestinal tract, and the goat's milk will be discharged before it is fully digested and absorbed in the stomach, thus affecting the stay time of goat's milk in the gastrointestinal tract, preventing the body from making full use of its nutritional value, and even leading to symptoms of gastrointestinal discomfort. You can eat some biscuits or steamed bread before drinking goat's milk, so that you can better digest and absorb the nutrients inside.
2. Don't cook at high temperature.
When cooking goat's milk, try to cook it in a double-layer pot or a waterproof pot. The temperature should not be too high. If you cook at high temperature for a long time, it will precipitate goat milk and reduce its nutritional value.
3. Boiled goat milk without sugar
Never add sugar when boiling milk, because sugar and goat milk will form substances that the human body can't absorb at high temperature, which is not good for health. After goat milk is heated, consider adding sugar.
People's Network-Do you have to understand the taboo of drinking goat milk? 7 taboos to remember!
People's Network-The efficacy of goat milk should not be missed.