1. A Chinese yam and jujube porridge for invigorating spleen and protecting liver and increasing qi and blood.
Ingredients: yam 100g, white lentils 50g, five red dates, more than a dozen pitted lotus seeds, hawthorn strips 20g, raisins 20g.
Practice: First soak the white lentils and red dates, then peel the white lentils, core the red dates, and cut the yam into pieces. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. White lentils are available in pharmacies.
Nutritionists explained:
The biggest benefits of this yam, white lentil and red jujube porridge are invigorating qi and spleen, protecting liver and promoting diuresis, and enriching blood at the same time. Especially for people with weak spleen and stomach, this porridge has better effect and is suitable for protecting liver, strengthening spleen and eliminating dampness in spring. Sufficient blood will also make us more energetic and rosy, because they are all sweet and flat, and will not cause the phenomenon of getting angry in spring. Of course it has the effect of losing weight. For people with weak transport function and weak spleen and stomach, this kind of porridge can be said to be the most suitable, which helps to improve the normal transport function of the human body, turn food into essence, increase qi and blood, and eliminate useless garbage in the body. In addition, this kind of porridge is sweet and sour, rich in nutrition, suitable for all kinds of people, and has a good auxiliary treatment effect on hypertension and hyperlipidemia.
Second, jujube lily tremella porridge whitening lungs
Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.
Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. At the same time, put it in a casserole and cook the rice until it is soft. When the porridge is almost ready, you need to add fresh lily and cook for 2 minutes.
Nutritionists explained:
There are red beans, red dates, tremella and lily in this porridge, which can nourish the heart and thin the abdomen. Needless to say, the effect is clear to everyone. Let's focus on red dates. It is strongly recommended to add red dates to porridge during this period. In fact, it is not only suitable for spring, but also better in spring. Its main functions are nourishing blood, nourishing liver, tonifying middle warmer, tonifying kidney, warming stomach and enhancing immunity. Red beans are sacred products for thin abdomen and thin waist, nourishing the heart and reducing stress. Tremella contains polysaccharides that can increase immunity, lower blood pressure and reduce blood fat. Lily can clear lung, whiten skin and moisturize skin. Therefore, such porridge is really essential for women who love beauty.
Third, sweet and delicious slimming purple sweet potato osmanthus porridge
Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.
Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.
Nutritionists explained:
This taste is very sweet, with the sweetness of sweet potato and the fragrance of osmanthus, which melts in the mouth. Purple potato is chosen because its nutritional value is higher than sweet potato, and it is rich in antioxidant anthocyanins, which means that it can help us delay aging, including the body and skin, and it is also rich in dietary fiber, which can help us moisten the intestines and detoxify; Purple rice also contains anthocyanins, which is also the star of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation; Coix seed has the effects of diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons and removing arthralgia. It is very suitable for eliminating dampness in spring, and is often put together with red beans as one of the nutritious diet foods.
It should be noted that purple rice contains many natural pigments and anthocyanins, so don't wash too much.
Fourth, the skin's nutritious and colorful porridge
Ingredients: red beans, black beans, purple rice, soybeans, mung beans, jujube and longan. (The amount of food added ranks first, and the most is * * * 150g).
Practice: soak all kinds of beans for about 8 hours, so that the beans can fully absorb water and become soft inside. Remove the core from red dates, peel and remove the core from longan (or choose dried longan meat), then pour the washed purple rice together and cook until the beans are soft.
Nutritionists explained:
Efficacy: this porridge takes care of the five internal organs and six internal organs, regardless of cold and heat, not cold and not dry, diarrhea does not hurt the spleen and stomach, and does not increase blood stasis. While enriching the blood and strengthening the body, it will also help us reduce the fat and fat in the abdomen. For busy and stressed people, this kind of porridge is a wonderful recipe to keep young, live longer and lose weight.
Five, corn medlar dampness porridge
Materials: Broken corn residue 100g, Lycium barbarum 25g, Lily 15g (fresh lily 30g).
Practice: Wash the corn residue and pour it directly into the pot, cook for 3 minutes, add Lycium barbarum and soaked dried lily (if it is fresh, turn to low heat for 5 minutes).
Nutritionists explained:
This kind of porridge is simple and convenient, and it cooks faster. It is very suitable for women who need to get rid of dampness and lose weight in spring. Corn can be said to be very nutritious, and its calcium content is equivalent to that of milk. Rich vitamin E can relieve arteriosclerosis, brain function decline and skin aging. More dietary fiber has a laxative effect and accelerates the discharge of carcinogens and other poisons; Rich in nicotinic acid, it can reduce the concentration of serum cholesterol and triglyceride; Contains zeaxanthin, which can effectively combat age-related macular degeneration.
Note: If you want to release nicotinic acid to the maximum extent, you can add some alkali to the porridge, but this will cause a large loss of vitamin B, depending on which aspect you pay more attention to. If you add alkali, you should always eat other miscellaneous grains to supplement vitamin B.
Six, thin abdomen dampness glutinous rice red bean porridge
Ingredients: coix seed100g, red bean 50g.
Practice: soak red beans and coix seed for about 8 hours in advance, and then add water to cook.
Nutritionists explained:
The effect of losing weight is very good, which can not only lose weight, but also does not hurt the body, and the effect is very good. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and is most suitable for spring consumption after long-term use. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Seven, beauty anti-aging black rice porridge
Material: rice 100g, 50g black rice.
Practice: soak black rice for 3 hours first, then cook it into porridge with rice, or add a small amount of coix seed.
Nutritionists explained:
Someone once advocated drinking black rice porridge to lose weight. This is because black rice is brown rice, which is not only nutritious, but also contains more dietary fiber. Among them, the content of B vitamins is about four times that of rice, and the trace elements such as potassium, magnesium, iron, zinc and manganese are also much higher than rice. Its black color also comes from the famous anthocyanin pigment, which has a strong anti-aging effect. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis. Adding black rice to rice will make you feel full and not easy to feel hungry.