Since ancient times, honey has been regarded as a sacred product for nourishing and beautifying, and its price is also very cheap. After three minutes, honey is mixed with boiled water at the ratio of 1 ratio 10, and it becomes delicious honey juice. Adding sugar to other juices and teas has endless benefits to the body, especially after a night's sleep, most of the water in the body has been discharged or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation. However, the function of honey goes far beyond this. Here's a detailed introduction to the magical function of honey in beauty care: (1) Skin care and beauty Fresh honey applied to the skin can moisturize and nourish the skin, making the skin delicate, smooth and elastic. Usage: 1 Honey mask: Dilute it with 2-3 times of water and apply it to your face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells. 2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate. 3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face. 4. Grape juice honey mask: Add a spoonful of honey to a spoonful of grape juice, add flour while stirring, apply it to your face after mixing, and wash it off with water after 10 minutes. This method is often used for oily skin, which can make the skin smooth and tender. 5, dry skin in winter, can be mixed with a little honey and applied to the skin to prevent dry skin, or you can use honey instead of anti-crack cream. (2) High-quality honey with antibacterial and anti-inflammatory effects and promoting tissue regeneration will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection. (3) Research on promoting digestion proves that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect. (4) improve immunity. Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day. (V) Promoting Longevity Scholars in the former Soviet Union investigated more than 200 elderly people over 100 years old, of whom 143 were beekeepers, confirming that their longevity was related to frequent eating of honey. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. (6) improving sleep honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent. (7) The protective effect of liver-protecting honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue, and play a role in repairing damage. Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function. (8) Fructose and glucose in anti-fatigue honey can be quickly absorbed and utilized to improve the nutritional status of blood. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness. (9) Promoting Children's Growth and Development A large-scale clinical experiment conducted by researchers at the University of Tokyo shows that compared with children who eat noisy candy, children who eat honey have faster weight, height, chest circumference and subcutaneous fat, brighter skin and fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis. Usage: Sick children can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey. (10) Protecting cardiovascular honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure. Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure. (1 1) Moistening lung and relieving cough honey can moisten lung, and has certain antitussive effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis. Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect. (12) Promoting calcium absorption Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss. Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium. Then list some common honey varieties and briefly introduce the efficacy of this variety: Baihua honey: sweet and nourishing, with the effects of clearing away heat, tonifying the middle warmer, detoxifying, moistening dryness and converging, which is a traditional honey variety. Winter honey: In addition to clearing away heat and nourishing the middle warmer, detoxifying and moistening dryness, it also has the effect of sweating and relieving exterior syndrome, can dispel wind and remove dampness, and has a good auxiliary effect on colds, fever, sore throat and rheumatic joint pain. Longan honey: this product takes longan to benefit the heart and spleen, invigorate qi and nourish blood, nourish blood and soothe the nerves, stimulate appetite and beautify the face, clear away heat and moisten dryness, and tonify the middle energizer. It also has a certain auxiliary effect on palpitation, insomnia and memory loss caused by heart-spleen blood deficiency. Especially suitable for women. Litchi honey: Litchi honey is collected from nectar of litchi stamens. Sweet and fragrant, slightly sour with litchi fruit. It has the delicate flavor of honey, but it is not as spicy as litchi because bees add various unique ingredients when making honey, but it has special effects such as promoting body fluid production, nourishing blood and regulating qi. Linden honey: This product has the effects of nourishing stomach and tonifying deficiency, clearing away heat and invigorating middle warmer, detoxifying and moistening dryness, and also has a certain sedative effect. Milk vetch honey: This product not only has the effects of clearing away heat and toxic materials, nourishing the middle energizer and moistening dryness, but also can dispel wind, improve eyesight, reduce swelling and induce diuresis, and has certain auxiliary effects on cough due to wind phlegm, sore throat, burning eyes and hemorrhoids. It is a health product for people with exuberant deficiency fire. Sophora japonica honey: it is a kind of spring honey. This product has the effects of clearing away heat, eliminating dampness, inducing diuresis, cooling blood and stopping bleeding, and can maintain the normal resistance of capillaries and lower blood pressure, and can be used for preventing apoplexy. At the same time, it also has the effects of clearing heat, tonifying middle warmer, detoxifying and moistening dryness of common honey. The top grade in honey. Is more suitable for health care of cardiovascular patients. Osmanthus fragrans honey: a rare honey variety. Its effective component, chrysanthemum glycoside, has been proved to have good nutrition and health care effects. Sweet-scented osmanthus honey also has the functions of clearing away heat, tonifying middle energizer, detoxifying and moistening dryness, and is deeply loved by people at home and abroad. In ancient times, it was a tribute to the palace. Coptis chinensis honey: Based on the unique effects of clearing away heat and dampness, purging fire and detoxicating, resisting bacteria and diminishing inflammation, calming the heart and cooling down the fire, it is especially suitable for dietotherapy and health care for people who drink too much alcohol and tobacco, have a strong heart fire and are upset. Gallnut honey: Besides the characteristics of common honey, it also has the functions of detoxification, antidiarrheal, sterilization and convergence, and has a good auxiliary effect on deficiency of both lung and kidney, deficiency of both spleen and kidney, shortness of breath and phlegm-fire choking the lung. It is especially suitable for patients with physical weakness, lung deficiency, kidney deficiency, chronic diarrhea and dysentery, hemorrhoids and hematochezia. Salvia Miltiorrhiza honey-suitable for women with irregular menstruation and menstrual abdominal pain. In addition, Salvia Miltiorrhiza honey can also "cool blood and reduce swelling, clear heart and remove troubles". Astragalus honey: In addition to the general health care function of honey, it also has the effects of tonifying kidney, consolidating exterior, promoting diuresis and reducing swelling of Astragalus in traditional Chinese medicine, thus playing the roles of ascending middle qi, diuresis, relieving nephritis, lowering blood pressure and strengthening body. It can replenish qi and consolidate exterior, and is suitable for patients with qi deficiency and hyperhidrosis. Platycodon grandiflorum honey: It not only has the effect of clearing away heat, nourishing the middle energizer and moistening dryness, but also is a good food therapy and health care product suitable for exogenous cough, chest tightness and phlegm. Loquat honey: loquat honey not only has the natural health care function of honey, but also has the effect of loquat "mainly treating asthma and cough due to lung heat, vomiting due to stomach heat, vexation and thirst". It has the health care effects of clearing away lung heat and resolving phlegm, relieving cough and asthma, and is an ideal choice for patients with cold, cough and excessive phlegm. Codonopsis pilosula honey: In addition to the characteristics of honey, it is more conducive to invigorating the middle energizer, promoting fluid production and quenching thirst. It has auxiliary effects on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, metrorrhagia and anemia, and is suitable for people with physical weakness, stomach cold, chronic gastritis and anemia. Motherwort honey: This product not only has the health care function of honey, but also has the functions of removing blood stasis, promoting tissue regeneration, regulating menstruation and promoting blood circulation. It is suitable for women with irregular menstruation and menorrhagia before and after delivery, which fully reflects the care for women. For men, especially patients with hypertension, coronary heart disease and nephropathy, motherwort honey is also an ideal health food for health care and adjuvant therapy. Lycium barbarum honey: This product is suitable for patients with insufficient blood gas's disease, hypertension, physical weakness, decreased vision, anemia, chronic hepatitis, toxic or metabolic liver disease and liver dysfunction caused by biliary system. It is especially suitable for men with kidney deficiency, lumbago, nocturnal emission and busy work. Note: Don't eat onions and garlic within two hours after drinking honey water. The function of honey is to lubricate the gastrointestinal tract and improve constipation. Honey is effective for colitis, habitual constipation, constipation of the elderly and pregnant women. Eating 25 grams of honey on an empty stomach every morning and evening can regulate gastrointestinal function. Honey can make stomach diseases and heartburn disappear, and has curative effects on diseases such as gastric and duodenal ulcer, gastric perforation, dyspepsia and chronic gastritis, as well as anti-inflammatory, wound healing, and digestive system function and nutrition. The second function of honey is to relieve inflammation and pain, moisten the lungs and relieve cough. Honey can moisten the lungs, relieve cough and pain, and at the same time increase hemoglobin and reduce blood lipid. It has been circulated among the people to treat tuberculosis with honey and milk or animal fat, and the effect is good. Honey has three functions: hangover. Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. The above explains the function of honey in detail for everyone. In addition, it should be noted that eating honey may cause food poisoning. It is recommended that babies under 1 year old should not eat honey. Improper combination of honey and tofu can cause deafness. Eating honey and onion at the same time can hurt eyes. Honey and leek can cause heart disease. Honey and rice can cause stomach pain. Honey and plums can damage five internal organs. Eating honey and crucian carp together can be toxic. Black beans and licorice can be used to detoxify soybean milk. The protein content of honey is higher than that of milk, and honey mainly contains 75%. The correct way to eat honey is to take it with warm water at 40℃~50℃. Honey is not suitable for drinking with boiled water. Besides 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals. It is a nutritious dessert. When eating, it is best to take it with warm water not exceeding 60 degrees Celsius. If it is boiled, it will also destroy the nutrients. Vitamin C alone lost 1/5 or even 1/2.

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