How to raise spleen and stomach separately in spring, summer, autumn and winter

As the saying goes, "nourish liver in spring, heart in summer, lung in autumn, kidney in winter and spleen and stomach in four seasons". People with poor spleen and stomach usually have pale faces and dull lips. Some are too thin. How do friends with bad spleen and stomach recuperate? What about spleen and stomach weakness? How to raise the spleen and stomach in spring, summer, autumn and winter respectively? First, what should I do if my spleen and stomach are weak?

The spleen is the son of the heart and the mother of the lung. The five elements belong to the soil, and the five flavors belong to the sweetness. Spleen controls blood, transports and transforms, integrates muscles in the body, and enlightens the mind, which is spent on the lips. Compared with the stomach in the six fu-organs, the spleen governs ascending and clearing, and the stomach governs descending turbidity. Seasonally, spleen belongs to Xia San month, which is the hottest and wettest season in a year.

After birth, the maintenance of life activities and the metaplasia of qi, blood and body fluids depend on the subtle Shui Gu of the spleen and stomach. The spleen and stomach are the "energy converters" of our bodies, which are responsible for converting what we eat into energy, just as the engine converts gasoline into automobile power; Meridian is a "wire" hidden in our body, which is responsible for transmitting the "electricity" generated by the spleen and stomach to all parts of the body to regulate all viscera. If it cannot transport the spleen and stomach in time,

"Electricity" will accumulate in the spleen and stomach, weakening the function of the spleen and stomach. At the same time, organs without "electricity" will have abnormal functions due to "insufficient power supply" and are prone to various diseases. Therefore, spleen and stomach are called "the source of qi and blood biochemistry" and "the foundation of the day after tomorrow".

Second, abnormal symptoms of spleen and stomach

Disharmony between spleen and stomach, loss of spleen health, will lead to loss of appetite, stomach fever like cold drinks, vomiting, abdominal distension, loose stool, dyspepsia, and even fatigue and emaciation.

If the spleen does not rise, Shui Gu will rise and disperse imperceptibly, which will lead to mental fatigue and dizziness. Depression of temper can lead to visceral ptosis, such as gastroptosis and uterine prolapse. , or long-term diarrhea and proctoptosis.

If the spleen is weak and loses the function of regulating blood, the blood will overflow outside the pulse without following the meridians, and some bleeding syndromes will appear, such as hematochezia, subcutaneous bleeding and uterine bleeding.

If the spleen has a cold, it can be manifested as sweating, bad wind, weakness of limbs, loss of appetite, numbness and itching on the body surface.

Summer is hot and humid, and there is too much rain, which is easy to hurt the spleen. If the spleen fluid is transported abnormally, it will lead to water stagnation in the body, and the whole body will be too wet, resulting in diseases such as dampness, phlegm and drinking. Such as abdominal distension, constipation or diarrhea, oliguria, yellow urine, edema of lower limbs in some women, aggravated eye bags, heavy limbs, fullness on both sides, Wally heart, facial spots, acne and other symptoms.

Third, the method of maintaining the spleen and stomach

1. To make the spleen function strong, it is necessary to eliminate thinking and maintain a calm and peaceful mind.

2. Eat regularly, quantitatively and regularly to ensure that the stomach contracts, crawls, empties and secretes digestive juice regularly, which is not only beneficial to the digestive function of the stomach, but also can prevent the occurrence of ulcers and gastritis.

3, you can drink soup or water properly before eating, but don't overdo it, which is conducive to promoting the secretion of digestive juice and helping digestion.

4. In order to ensure good appetite and digestive function, don't eat snacks before meals.

5. When eating, relax, talk less, chew slowly, and avoid the mechanical damage of coarse food to the stomach.

6. Drink some soup or water after dinner, but not too much. On the one hand, it can rinse the mouth, esophagus and stomach, on the other hand, it is also beneficial to the mixing of food and digestive juice and digestion.

7. Don't do strenuous exercise immediately after meals, otherwise it will reduce the blood flow of digestive tract and affect digestion. 8. Don't smoke. Smoking can cause relaxation of pyloric regulatory muscles, and bile can easily flow back into the stomach, while high concentration of bile salt is chemical damage to gastric mucosa, which is easy to cause bile reflux gastritis.

9. Eat more foods that are flat and warm, and eat less foods that are cold and cool to nourish the spleen and stomach.

10. Warm foods: mustard, pumpkin, scallion, onion, garlic, carrot, ginger, peach, litchi, longan, citrus, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey and beef are commonly used.

1 1. Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, rainbow _, mushroom, honey, sugar, carp, turtle and turtle.

12, spleen deficiency can be supplemented, and the best food is yam glutinous rice porridge (according to the ratio of1:1). Stomach cold can go to coix seed; Stomach heat can be removed by Euryale ferox and Chinese yam, and replaced by mung bean and mung bean glutinous rice porridge, which is the most effective way to remove damp heat. It is most symptomatic for people with liver depression and spleen deficiency and yellow and greasy tongue coating. Yam, Coix seed and Euryale euryales all have magical effects of invigorating spleen and stomach, but they also have their own emphasis when used. Yam can tonify the five internal organs, give consideration to the spleen, lung and kidney, benefit qi and nourish yin, and has the function of convergence. Coix seed, invigorating spleen and clearing lung, benefiting water and stomach, has the function of clearing and tonifying, and is good at eliminating dampness and turbidity. Euryale ferox has the strongest functions of invigorating spleen and kidney, stopping diarrhea and stopping residual diseases, and arresting astringency and removing stagnation. Grinding the three herbs together, cooking porridge, and adding jujube to treat anemia have obvious curative effect.

13, people with abdominal distension, constipation, deficiency of qi and blood, and irregular menstruation can eat more dates on an empty stomach every day, which not only enriches the blood and strengthens the spleen, but also benefits the qi and relaxes the bowels. Jujube blood supply is strong, jujube blood circulation is strong, and eating jujube in summer is better. Some people say that they feel bloating after drinking yam and barley porridge, which is considered to be collapse and has not been supplemented. In fact, because there is too much turbid gas in your stomach, you can't discharge it on weekdays, and this kind of porridge is the fastest way to replenish qi. The generation of clear gas will inevitably drive away turbid gas, and the two gases will struggle and it will be difficult to get out for a while, so you will feel full. Drink a bowl of white radish soup at this time. If the stomach is cold and heavy, you can add some pepper. As the fart naturally swells, the stomach will suddenly feel carefree. Drinking yam and barley porridge will be a lot more enjoyable at this time. As the saying goes, "old blood will not go away, new blood will not be born, turbid gas will not be removed, and clear gas will not survive."

14, keep your lower limbs warm. People who are afraid of cold below the waist often soak their feet with mugwort leaves, but the water should be soaked in the Sanyinjiao of the spleen meridian. Sanyinjiao is the intersection of the three yin meridians of liver, spleen and kidney, which has a good effect of dehumidification and cold dispelling.

15. Massage the spleen and stomach channels frequently, and press Zusanli, Xue Hai and Sanyinjiao to strengthen the spleen and stomach.

When the acquired foundation and the source of qi and blood are strong, people will increase the motivation of life. Why not be strong? !

Fourth, how to raise the spleen and stomach separately in spring, summer, autumn and winter

1, spring: eat less acid.

In spring, eat less acidic food and more sweet food, such as yam, banana and jujube, to nourish the spleen.

Eat less and eat more, only seven points full.

Eat well in the morning, at noon and at night. Avoid overeating.

2, summer: less greedy and cool

In summer, the humidity is heavier, so eat more beans to strengthen the spleen and promote dampness, and at the same time be less wet and less greedy.

Eat on time

Sit down to eat. Don't stand or squat.

3, autumn: massage navel

Drink more porridge from beginning of autumn, porridge is the most spleen-strengthening.

Massage navel

You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times.

4. Winter: Get more sunshine.

Cold winter is easy to stimulate the increase of gastric acid secretion. Usually, it is best to go to bed early and get up late, get more sunshine and keep warm. This is the best way to protect the spleen and stomach.

Spleen has the reputation of "the foundation of the day after tomorrow" and "the source of biochemistry". Having a good spleen is beneficial to the improvement of human immune function. Give this health to someone you think is important!