Refuse to be a bad person, and refuse a few times more, and you can tell who should pay and who is taking advantage of your kindness. Let go of the so-called face and focus on improving yourself. Face is just for others to see; What really matters is the shaping of your heart.

Step 2 practice self-confidence

Everyone will be attracted to people of high value. If you feel that your value is not high, you will often feel "unworthy." Practice self-confidence for me from now on! Make yourself a little light makeup every morning and walk out the door. Away from all the depression and Pua? Constantly encourage yourself to form a positive cycle. Self-confidence means that you may need to pretend at first, but pretending will lead you to real self-confidence. High value. ? Most importantly, if you are not confident, your high value will be eclipsed.

3, practice temperament

Temperament and accomplishment are not exclusive to celebrities, but belong to everyone. Temperament and accomplishment have nothing to do with money and power; No matter what occupation or age you are engaged in; Keep your hair clean, tidy and shiny; Generous and decent makeup; Clothing is clean, elegant and exquisite; Walk with a straight back; Do things for others, don't make small moves. Practice the spirit of flowers, the charm of water, the spirit of relaxation and the journey without shadow. This is your unique temperament and accomplishment.

4. Practice shutting up.

Learn to speak for two years, learn to shut up for a lifetime; Words you shouldn't say? One more word will sow disaster. Especially in the following matters, be sure to shut up in front of outsiders:

1. Family assets

2. Contradictions and disputes with the other half

3. The goals and plans of your own family.

The way to grow up is to know how to shut up and work together with the other half to make the life of a small family better; In every cherished day, keep a low profile and try your best to be the person you want to be.

5. Practice your vision

Really have the ability to understand the law of world development, be as close to life as possible, feel the details of life, start with every little thing at the moment, and devote yourself to exploring its law. This is a fact. Keep actions and thoughts in line, without internal friction. Keep a clear head and sharp eyes.

6. Practice being calm

Emotional stability is a person's best health; Don't be furious about trifles; Don't die or live for a little injustice; The more calm you are, the less people dare to provoke you. Calm down first, then be loved and respected.

7. Practice mode

Patterns are related to depth and width. If you want to practice the pattern, don't just look at the good and bad in front of you, but focus on the road ahead. Share your words: Today is cruel, tomorrow is even more cruel, and the day after tomorrow is beautiful, but most people will die tomorrow night. Many times, we can see hope not by persistence, but only by persistence.

8. Exercise your body

Fitness is not to lose weight, thin yourself into a flash of lightning; It's about training you to be really healthy and strong. Exercise can best reflect and exercise a person's self-discipline ability; Self-discipline is the real freedom and the foundation of your life.

9. Practice your eloquence

To be small, it is to practice your expression ability; For the big picture? Is it to practice your influence and face unreasonable demands? Can you refuse reasonably and convincingly?

A talker wins by opening his mouth. Imitation is the simplest and quickest way to improve eloquence; Find the person you admire, watch TA's videos and speeches, and learn TA's expression, speech speed and body movements. Slowly, your mouth will get better and better, and your thinking ability will also improve.