What is spiritual health preservation is actually a method to purify people's spiritual world by mediating their emotions, which can also be called spiritual nourishing method. Through this method, people's mood is cheerful and open-minded, thus achieving a method of self-cultivation. In terms of mental health, we can improve our self-cultivation, change bad living habits, improve the quality of life and improve our lives.

Second, support.

Health care is related to people's behavior and daily life such as food, clothing, housing and transportation. Behavioral health means more communication with nature, more control of our bad habits, and getting rid of these bad habits, such as smoking less and drinking less, which has a very bad influence on our health. Smokers are more likely to get sick than normal people, so if they want to live longer, they must give up these bad habits. Since we want to stay healthy, we must make up our minds. Actually, it's for our own good.

Third, eat healthily.

Feeding is to achieve the purpose of health preservation through diet. Food is really a good thing. If we have a good eating habit, then our health care is half the battle. So how to eat is helpful to our health?

1, be sure to have three meals a day, especially breakfast, which is very important for people's health, but it is good to pay attention to eating eight points full.

2, to eat less meat, eat more fruits and vegetables, eat more fish and soy products, chew slowly, it is best to drink a cup of cold water or light salt water before eating. In short, the body is your own, just find a suitable drinking method.

Fourth, medical health.

Medical care, whether it sounds related to drugs or not, is actually very different from drugs. Medical care is to maintain people's health through medical skills, and it is a non-food and non-medicine health care method, which mainly includes massage, acupuncture, bathing and other methods. They can regulate the body, and acupuncture can dredge the acupoints of our body, thus achieving health care methods beneficial to the body.