Small class parenting knowledge in spring kindergarten 1
First, pay attention to cultivate children's health habits.
Whether in kindergarten or at home, parents should cultivate their children's good hygiene habits and tell them to wash their hands frequently and not to touch their noses and eyes with dirty hands. If your child always has a runny nose, you should also teach him how to wipe it correctly.
When washing your face every morning and evening, mom and dad can wash their faces and noses with cold water to enhance the adaptability of children's nasal mucosa to cold air.
In addition, attention should be paid to the ventilation of children's rooms, and bedding should be dried frequently to avoid the reproduction of germs and eggs and endanger children's health.
Second, take children to outdoor sports.
Regular exercise is one of the best ways to enhance children's physique and immunity. In spring, the climate is suitable and the sun is shining. Taking children for proper outdoor activities and exercises often can enhance their disease resistance and improve their thermoregulation function, and at the same time better adapt to the changeable temperature and avoid the invasion of germs.
Sports suitable for children in spring:
1, Pull: Lift your arms upward, then pull them in all directions, and land on your heels at the same time. Repeat 6-8 times with a short break.
2, horizontal bar practice: suspended (20 seconds, 1 minute), while the body rotates left and right, feet together; Swing back and forth; Swing clockwise or counterclockwise.
3, jump pull-ups: squat, keep your back straight, jump, grab the horizontal bar, use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.
4. Jump: Jump upward, gradually increase, or reach a set height; Jump down from a slightly higher place; Squat and jump. Do 30-60 jumps in different postures, and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
Third, reasonable nutrition.
Giving children balanced nutrition and scientifically arranging meals can also help children improve their immunity. Children generally like nutritious recipes with all colors and flavors, and they also like brightly colored and colorful foods. When preparing a diet for their children, parents should not only strive for a balanced nutrition, but also pay attention to the diversification and diversification of the diet, so that children can eat more fresh fruits and vegetables to stimulate their appetite and ensure that their children have enough appetite.
The climate in spring is dry, and it is also essential for children to drink water every day. Drinking plenty of water can not only replenish the lack of water in the child's body in time, but also enhance the child's metabolic ability, which is conducive to the discharge of toxic substances in the body and reduce the probability of illness.
Fourth, pay attention to increasing or decreasing clothes when dressing.
Although it is sometimes warmer in spring, the weather is still changing greatly at this time, and sudden changes in temperature occur from time to time, so parents should pay attention to adding or subtracting clothes for their children in time. The child's adaptability is not good enough. Even if they feel hot, you'd better not take off their winter clothes easily to avoid catching cold.
Of course, when appropriate, we should pay attention to undressing and undressing, and don't cover up the children. Through some clothes with good permeability, it is also conducive to children's outdoor activities. If the child wears too many clothes and sweats, you should also wipe the sweat for the child in time to prevent the sweat from evaporating naturally to take away the heat and let the child catch cold.
Spring kindergarten small class parenting knowledge II
First, prevent respiratory diseases and beware of hand, foot and mouth disease.
Spring is a period of high incidence of respiratory diseases, and infants' autoimmune system is underdeveloped and their resistance is poor. Therefore, for infants aged 0-3, it is necessary to avoid playing in crowded places, especially in closed public places. Eat the following vegetables: rape, shepherd's purse, celery, etc. It has the functions of clearing away heat, relieving sore throat, moistening intestines and relaxing bowels. The infection of hand, foot and mouth disease comes from people, such as kindergartens or primary schools, sharing curtains and so on. So it's best to avoid these.
Second, stay away from pollen.
Spring is coming, all kinds of flowers are in full bloom, and pollen spreads in the air, which is easy to cause asthma and other diseases, so children with allergies should try to stay away from flowers to avoid causing asthma.
Third, let children get enough sleep.
Adequate sleep is conducive to the growth of young children. The baby is in the developmental stage, and many organs are not well developed. Good sleep can make brain tissue develop rapidly. Good sleep can improve the body's resistance.
Fourth, make more calcium, so it's long.
Spring is the season when children grow up faster, especially when they are long, so make sure to provide enough calcium for children in this season. Generally, children only need 700-800 mg a day in spring, which can be used for food supplement and medicine supplement, but don't give children sugar and chocolate often, which will hinder the body's absorption of calcium. In addition to supplementing calcium, children should also be supplemented with vitamin C. Vitamin C can improve the sensitivity of brain nerves, make people's responses more sensitive and flexible, and also improve children's immunity and disease resistance. Moreover, the wind is strong in spring, the weather is dry, and it is easy to bleed, and vitamin C has a good hemostatic effect, so it is advisable to give children more fresh fruits and vegetables rich in vitamin C.
Five, cultivate good habits
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. To teach children the correct way to wipe their noses, parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.
Always open the window indoors to keep the room moist. Children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid dust.
Sixth, exercise regularly to enhance children's physical fitness.
In the cold winter, children's outdoor activities are correspondingly reduced, and when spring comes, if outdoor activities are suddenly increased, the incidence of children is bound to increase due to the temperature difference.
Spring kindergarten small class parenting knowledge 3
1, cultivate children to develop good hygiene habits.
In spring, we should pay special attention to prevent children's diseases and influenza, cultivate children to develop good hygiene habits, wash their hands frequently at ordinary times, do not wipe their eyes indiscriminately, and do not spit everywhere. Parents or kindergarten teachers are advised to wash their faces and noses with cold and warm water in the morning and evening, which can not only enhance children's disease resistance, but also strengthen their nasal mucosa's adaptability to cold air and maintain indoor ventilation.
2. Exercise more in spring.
Spring is the season of high incidence of colds. In order to prevent colds and viruses, children should do more exercise and physical exercise in kindergarten, which can not only improve their resistance, but also make them feel happy.
3. Pay attention to nutrition intake
Pay special attention to children's nutrition in spring, and prepare some health nutrition recipes for children in spring to ensure the intake of nutrients such as protein and vitamin calcium. Remember, you should supervise your children after providing them with nutritious recipes, and it is best not to let them be picky eaters.
4. Take preventive measures in time.
Spring is a season with a suitable climate, and children are prone to sweating after outdoor activities. At this time, both parents and kindergarten teachers should pay special attention to wipe the sweat for their children in time to avoid their catching a cold, and in this season, they should also increase or decrease their clothes appropriately.
Spring kindergarten small class parenting knowledge 4
First, cooperate at home and cultivate good habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. We suggest that parents wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist. Kindergartens regularly disinfect the air, and children's sheets and bedding are often washed and dried. In addition, when cleaning, try to avoid flying dust. In particular, children should avoid passive smoking.
Second, exercise regularly to enhance children's physique. Children should have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens have also arranged various physical exercises for children in large classes to improve their own resistance. We also suggest that parents of young children make full use of the time for walking on weekends and after meals to develop parent-child games that children are willing to accept and gradually increase the amount of exercise. The climate in spring is changeable, so parents and teachers should add or subtract clothes for their children in time to prevent them from catching cold and ensure that their children have enough sleep time.
Third, rational nutrition and scientific arrangement of meals. On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. In children's diet, the family should synchronize, encourage children to drink more water, eat more fresh fruits and vegetables, and enhance their resistance.
Fourth, take good care of it. Take preventive measures. On sunny days in spring, children spend a relatively long time outdoors, wear more clothes and sweat easily. It is easy to catch a cold as soon as the activity is over, and children with weak constitution often catch a cold. Therefore, before taking the children to outdoor activities, take off the clothes of 1-2 for the children who wear too much, and help them to tuck in their clothes and pants to avoid catching cold. At the same time, nurses should carry sweat-proof towels with them, observe the sweating of children at any time and wipe their sweat in time, and put on clothes after the activity. In addition, it is also important to remind children to drink water before they start activities, so as to avoid dehydration caused by sweating and prevent pharyngitis caused by thirst.
Spring kindergarten small class parenting knowledge 5
1, to ensure adequate supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. The main component of bones is calcium, and there are generally two ways to supplement calcium: one is medicine supplement, and the other is food supplement. It is best to adopt the method of food tonic. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail and so on. Then there is ribs soup or bone soup, which is not only rich in calcium, but also helps the body absorb calcium. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body. The function of vitamin C in human body is to improve the sensitivity of brain nerves, make the brain respond flexibly to stimuli, and also improve immunity and disease resistance, which plays an important role in children's brain and body. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples and tomatoes.
2. pay attention to the intake of vitamin C.
The function of vitamin C in human body is to improve the sensitivity of brain nerves, make the brain respond flexibly to stimuli, and also improve immunity and disease resistance, which plays an important role in children's brain and body. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples and tomatoes.
3. Coarse grains and miscellaneous grains are all good.
Coarse grains and miscellaneous grains can supply human body with minerals first, and then organic compounds with special structures, such as aromatic substances and amino acids. Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean.
4. Eat more foods containing natural sugar.
In spring, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. Dietary food can be peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits, honey water and other foods containing natural sugar.
5. Foods rich in vegetable fat
Eating fat regularly can not only nourish the whole body and make people look smooth, but also convert it into heat in the process of metabolism for children to use in activities, and also convert it into structural substances of the brain through metabolism to expand brain capacity.
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