Among countless beautiful cultures, the culture about wine is very long. In China, there are deep researches on wine brewing, wine identification and drinking etiquette. Through the study of wine, our ancestors also added various medicinal materials to different wines to brew healthy and delicious health wine.
In this country with thousands of years of wine culture, as a rule, people should attach great importance to the use of wine and be able to regulate their bodies by drinking. However, in fact, we often see people who drink at sixes and sevens on the wine table. Regardless of other factors for the time being, it is extremely unfavorable to people's health only from the perspective of health.
In the long run, this situation has gradually formed a wrong idea in people's minds that drinking is harmful. In fact, the quality of drinking can not be generalized, it depends on the situation. Besides binge drinkers, it is very helpful for our health to pay a little attention to the amount of drinking and other issues. Let's learn how to drink healthy wine.
How to drink is healthy?
Time to drink. Alcohol in wine is very harmful to human body when drinking, so it is very important to choose a time point with the least harm to human body. According to the characteristics of human biological clock, the activity of "enzyme" in the human body is the highest in the afternoon, when alcohol does the least harm to the body. Therefore, the recommended drinking time for three meals a day is dinner, and alcohol is the least harmful to human body.
Alcohol consumption. Drink a small amount, and avoid drinking too fast. It is more appropriate to drink slowly. In the process of drinking, we should also pay attention to eating food while drinking, because these foods can protect the human gastric mucosa and protect the stomach from damage.
Number of drinks. Drinking alcohol every other day is more appropriate and has the best protective effect on the liver. If you drink it every day, it will increase the burden on the liver and easily lead to alcoholic hepatitis and other diseases.
Choice of alcohol content. Some people have been drinking for many years, and the demand for alcohol has been increasing for a long time. These people may not realize the intensity of alcohol, but the harm caused by alcohol still exists. Therefore, when drinking, we must pay attention to the control of alcohol content, and we can't quote alcohol with high alcohol content, which will stimulate the body too much and cause adverse effects.
Drink alcohol and avoid smoking. Everyone knows the harm of smoking to health. Here, I want to remind you that you can't drink while smoking. First of all, this will cause a great burden on the forehead and heart of the human body. Secondly, the tar in cigarettes will dissolve in alcohol and stick to human organs, which will do great harm to the body.
Therefore, the vast number of "alcoholic" friends, after reading our article, please remember to abide by the good drinking habits in the article and correct those drinking habits in time so that you can drink healthy wine.