1, don't take the elevator.

Don't take the elevator to climb the stairs, save everyone's electricity and change your health.

Many people want to lose weight, but there are also many people who lose weight and gain weight. The main reason is how lazy everyone is, sitting still every day, even if you take the elevator from the first floor to the second floor, it's hard not to be fat. So make a rule for yourself that no one takes the elevator below 3-5 floors.

2. Go to work by bike

Cyclists are not worried about rising oil prices or gaining weight.

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is a sport that needs a lot of oxygen, if you ride it once every morning and evening, three days a week, you can lose 3-5 pounds a month.

3. Eat less meat and more vegetarian food

One hundred years ago, people's diet was mainly vegetarian. Eating too much meat hurts at least three pairs: animals, themselves and the earth.

Whether cooking at home or ordering food outside, you should choose fungus, fungi and seasonal vegetables, and eat less big fish and meat, sea cucumber and abalone. It can not only save money, but also preserve health and lose weight. You know, the heat of a fried chicken leg is as high as 400 kilocalories, and it can't be burned after running for 40 minutes.

4. Refuse to be a "curtilage" woman

Go out for a walk if you have nothing to do. The house consumes a lot of electricity.

For women who like to stay at home, this is a bit of a blow. Sister, I like this house. Is it in your way? Yes, staying at home does not interfere with others, but it affects your health and weight.

Life lies in exercise. If you spend most of your time sitting in front of the computer and TV, your health will get worse and worse.

So I suggest you get out of the house quickly, go outside to breathe fresh air, and take part in some social activities and sports. Keep in touch and interact with the outside world, return to society and live happily.

5, outdoor jogging instead of treadmill

Use jogging in a nearby park instead of a 45-minute treadmill exercise.

For you who like sports, first of all, congratulations, because you have a good attitude and habit towards life. Secondly, I suggest you go running in a nearby park or community trail unless the weather conditions or environment do not permit, so that you can breathe fresh air and save electricity. It's really no good. The effect of jogging in situ is similar. There is no need to put a treadmill at home for the sake of elevation.

Step 6 grow flowers and grass at home

Greening is not only planting trees in the suburbs, but also planting some flowers and plants at home without driving.

If you have a yard, open a small garden yourself. If you don't have a courtyard, you can also build a garden balcony, which can reduce fat while tidying up. Cultivate the habit of caring for flowers and plants every day, avoid sitting quietly immediately after meals, beautify the environment, enhance aesthetic taste and purify the air. Why not?