"Exercise is always solid" is the concept of health preservation advocated by Chinese medicine.

It can be seen that scientific and reasonable exercise is the guarantee of men's health, the way to enhance men's adaptability and disease resistance, and the magic weapon to delay aging and prolong life.

Traditional Chinese medicine believes that essence, qi, spirit and human body are closely related to life, and the focus of exercise and health preservation is to nourish essence, refine qi and adjust mind. Through the basic exercise mode of dynamic shape, the meridians of the human body are unimpeded, and the unity of shape, spirit, qi, blood, exterior and interior and the balance of yin and yang are realized, thus strengthening the body and prolonging life.

Exercise promotes blood circulation, improves the running ability of various organs, and makes male viscera coordinate with each other. Promote blood circulation and help the heart.

Chinese medicine believes that the heart governs the blood vessels, and moderate exercise can promote blood circulation, protect the heart and improve heart function.

Yiqi Qiangfei

The lung governs qi, and reasonable exercise can promote the exchange of gas and enhance the functions of lung qi and exterior defense. If men adopt correct breathing methods during exercise, they can effectively improve lung function.

Strengthening the spleen and strengthening the body

Spleen governs exercise and limb muscles. Exercise can strengthen spleen and promote digestion, enhance digestive function and ensure the reasonable absorption of dietary nutrients. At the same time, exercise can also promote the development of human limbs and muscles, make men have a strong body and contribute to the harmony between Yin and Yang.

Strengthening the liver, nourishing tendons and promoting blood circulation.

Liver storing blood, main reinforcement, muscle movement. The liver is also the "home of the soul". Exercise and health preservation plays an important role in the health of the liver, which can not only strengthen the blood vessel movement and promote the exuberance of blood vessels, but also promote the sound function of the liver, keep people away from fatigue and improve their working ability.

Strengthen kidney and bone

The kidney governs the bone, produces marrow and opens the brain. Exercise can promote the blood circulation of various organs, not only exercise the kidneys, but also promote the development of bones and nourish them. It is an important health preserving method for strengthening the body and preventing osteopathy.