Breakfast is the most important meal in a day, but now many people can't eat breakfast well because they slept too late last night and couldn't get up in the morning, so they didn't have time to cook breakfast. I don't have time to have a good breakfast. I can prepare some simple and portable breakfast in the morning. Such as some quick-frozen steamed bread or bread prepared in advance. Such as some quick-frozen steamed bread or bread prepared in advance. Milk and eggs are enough for a hot breakfast. If you are in a hurry to go to work, it should be the simplest, most convenient and quickest way to buy some steamed buns in any steamed bun shop.

I usually have breakfast at home. Getting up early is easy. It's easy to make steamed bread in advance, freeze it in the refrigerator and steam it in the morning. Tired of eating buns, you can change your face. I wonder if you bought some noodles in the supermarket. If there is seasoning, put the noodles in the pot and cook the remaining seasoning in the bowl. Make a bowl of soup with boiling water. Add the cooked noodles to the soup and stir well. This is delicious, too. You can also put some vegetables and eggs, which are nutritious and convenient to eat. I still like it very much, and the food is very refreshing.

Breakfast is very convenient now, and there are many takeaways. In fact, you should make your own breakfast if you can. If you don't have time, you can make it in advance and put it in the refrigerator. Like noodles, it started soon, making yourself healthier and healthier. I think breakfast is very important in a day. There is a saying, eat well in the morning and eat well at noon. While pursuing simplicity and convenience, it can also be healthy and nutritious.

Of course, breakfast choices can be varied. As long as you meet the three "must have" principles, you can also use your intelligence to make a simple and nutritious breakfast.

1. Milk Dish Package/Meat Dish Package: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be eaten on an empty stomach in the morning. It is best to eat with steamed bread and steamed buns. If it is a vegetarian dish bag such as a mushroom dish bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2. Beauty eight-treasure porridge: Female white-collar workers can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar, etc., if conditions permit. It is convenient and beautiful to eat while it is hot the next morning.

3. Hypoglycemic milk cereal: First, wash the cereal with boiling water, and then add milk. This combination is more suitable for people with hyperglycemia or diabetes family inheritance.