What's the difference between black wolfberry and red wolfberry? Black Lycium barbarum and red Lycium barbarum are good things for health. But many people can't tell whether black wolfberry is better or red wolfberry. Let's see what's the difference between black wolfberry and red wolfberry. Which is better?
What's the difference between black wolfberry and red wolfberry? 1 Appearance and taste difference: Lycium barbarum is wild and the particles are very small. It looks like a oblate black fruit with high sugar content, which will be a little sweet when chewed, and is suitable for diabetics. Red Lycium barbarum is a long, flat red fruit with a very high sugar content. If you chew it directly, it will feel very sweet, so diabetics can't eat it. Because of this, not everyone can eat red wolfberry.
The difference between eating method and dosage: the content of anthocyanin in Lycium barbarum is very high, and the temperature must be controlled below 60 degrees when soaking in water to avoid anthocyanin being destroyed by high temperature, and Lycium barbarum is very nourishing, and five grams a day is the most suitable amount. In addition to being eaten directly, red wolfberry can also be soaked in water, wine and water, and red wolfberry is not afraid of high temperature. Adults can eat 20 grams a day.
The difference in efficacy between black Lycium barbarum and red Lycium barbarum: both of them are sacred products for nourishing liver and kidney, but the nutritional components of black Lycium barbarum are higher than those of red Lycium barbarum, especially the anthocyanin contained in red Lycium barbarum is not available, and anthocyanin has many functions such as protecting blood vessels, resisting oxidation, delaying aging and preventing Alzheimer's disease, and is called "nourishing soft gold", so black Lycium barbarum is better as a whole, so the price is naturally more expensive.
However, I would like to remind you that you should pay attention to the quality when purchasing black wolfberry. Only high-quality black wolfberry can have a better nourishing effect. More than 98% of high-quality black Lycium barbarum has stalks, and the fruit stalks are white and yellow. Pay special attention when purchasing.
What's the difference between black wolfberry and red wolfberry? Which is better? 2 1. What's the difference between black wolfberry and red wolfberry?
Black Lycium barbarum and red Lycium barbarum are fruits of Lycium genus in Solanaceae, but their nutritional components and functions are different. The main nutritional components of Lycium barbarum are Lycium barbarum polysaccharide, carotene, vitamin C, iron and so on. However, the nutritional components and efficacy of Lycium barbarum are often higher than that of Lycium barbarum. Lycium barbarum contains protein, amino acids and so on 100, and anthocyanins that Lycium barbarum does not have. The content of anthocyanins in Lycium barbarum is the most abundant in natural food at present, which has obvious antioxidant and anti-aging effects.
2. Which is better, red wolfberry or black wolfberry?
Black Lycium barbarum and red Lycium barbarum are tonics, and the main difference between them is the different nutritional components. Lycium barbarum is rich in anthocyanins and is known as the "king of anthocyanins". Its antioxidant and anti-aging effects are excellent. Moreover, compared with red Lycium barbarum, black Lycium barbarum has smaller particles and lower sugar content, and diabetics can also eat it properly. However, red Lycium barbarum is rich in Lycium barbarum polysaccharide, which is not recommended for people with high blood sugar. Normal long-term consumption may also lead to increased blood sugar and easily induce diseases such as diabetes. Therefore, if you want to achieve the effect of tonifying kidney and strengthening yang through medlar, it is more recommended to eat black medlar.
3. Which is better for tonifying kidney, red medlar or black medlar?
Black Lycium barbarum and red Lycium barbarum have the effects of nourishing liver, improving eyesight, tonifying kidney, strengthening yang and strengthening body. However, compared with red Lycium barbarum, black Lycium barbarum is richer in nutrients and anthocyanins. Anthocyanin is a surface active substance, which can effectively resist the damage of free radicals to the skin and has obvious antioxidant effect. But also an anticancer active substance, which can prevent cancer and reduce the possibility of cancer cell diffusion. If only from the efficacy of tonifying kidney, the efficacy of black wolfberry and red wolfberry is similar, but from the perspective of daily health care, black wolfberry is more recommended. If it is medicinal, it is recommended to follow the doctor's advice.
Conclusion: What is the difference between black Lycium barbarum and red Lycium barbarum? There is not much difference between black wolfberry and red wolfberry. In terms of nutrients, red Lycium barbarum is rich in Lycium barbarum polysaccharides, but black Lycium barbarum is also rich in anthocyanins. Both have their own advantages and can be chosen according to personal needs.
What's the difference between black wolfberry and red wolfberry? 3 "Come, turn back, do high-temperature yoga sit-ups, rotate Pilates, and soak Lycium barbarum in a thermos." Two years ago, a song "Calories" was sung wildly by everyone. Many people have been brainwashed by this song and will hum a few words when they have time.
With the continuous improvement of people's living standards, people are no longer satisfied with eating enough and wearing warm clothes, and more people begin to pay attention to health preservation. I often hear some young people make fun of themselves by soaking wolfberry in thermos cups. They are too old to carry their bodies.
Lycium barbarum, as a kind of food with the same origin of medicine and food, is often used to make soup or porridge besides soaking in water. Taking Lycium barbarum regularly can improve people's immunity. At present, the most famous Lycium barbarum is from Ningxia. Lycium barbarum is rich in polysaccharide, betaine and Lycium barbarum pigment, which has high medicinal value.
Usually what we see is red wolfberry. But many people say that Lycium barbarum has higher nutritional value and is expensive to sell. What's the difference between red wolfberry and black wolfberry? Which nutritional value is higher? This article makes it very clear.
From the color point of view, red wolfberry is red, and black wolfberry is black. From the shape, the red wolfberry is long, the black wolfberry is round and the fruit stalk is small. In terms of efficacy, red wolfberry is rich in Lycium barbarum polysaccharide. It is a water-soluble polysaccharide, which can be dissolved in water after soaking in water, which is more conducive to human absorption. Moreover, Lycium barbarum polysaccharide can enhance immunity and has anti-fatigue and anti-tumor effects. It can also enhance the antioxidant capacity of human islet cells, reduce cholesterol and prevent arteriosclerosis. For patients with cardiovascular diseases, eating Lycium barbarum regularly can alleviate the condition.
In addition, the carotene contained in Lycium barbarum can be converted into vitamin A in the body, which plays a very good role in human vision. For some office workers who often use their eyes, drinking Lycium barbarum water has the effect of clearing liver and improving eyesight. The betaine it contains can also play a role in fat metabolism and anti-fatty liver.
For female friends, lycopene and vitamin C contained in Lycium barbarum have certain antioxidant effects. Drinking Lycium barbarum water for a long time can delay aging and improve skin condition. For male friends, Lycium barbarum can also tonify the kidney. Eating Lycium barbarum regularly can improve male kidney function.
What's the difference between black wolfberry and red wolfberry? In fact, there is not much difference between the two, and both sides have the nutritional value listed above. As for the reason why many people pursue black Lycium barbarum, it is because businesses vigorously promote black Lycium barbarum, because the anthocyanins contained in black Lycium barbarum are very rich. Anthocyanin has a very good antioxidant effect. After entering the human body, it can neutralize the waste in the blood, protect blood vessels and delay aging.
However, although Lycium barbarum is rich in anthocyanins, it is not the only one that contains this pigment. Black and purple foods such as blueberries and grapes all contain this anthocyanin, which can play an antioxidant role in the human body after eating. Therefore, there is no need to choose black Lycium barbarum for anthocyanins, and the nutritional value of red Lycium barbarum is also high.
Moreover, black wolfberry is especially sought after by people because of the vigorous publicity of merchants. At present, the price of black wolfberry has been fried to 10 thousand yuan a catty, while red wolfberry is only a few hundred yuan a catty. The reason why black Lycium barbarum is more expensive than red Lycium barbarum is because it is rare. Rare things are precious, and most of the black Lycium barbarum grows between barren hills and mountains, so it is difficult to plant it artificially. However, the requirements for the growth environment of red wolfberry are very low, and even the roadside can grow at will. Therefore, most of the red medlar is planted artificially, and the output is higher than that of the black medlar.
Therefore, if we eat Lycium barbarum normally, we can choose red Lycium barbarum, and there is no need to spend a lot of money to choose black Lycium barbarum, because there is not much difference in nutritional value between the two.