Brown sugar and brown sugar are rich in impurities, but their nutrients are well preserved. It has the effects of invigorating qi, relieving middle warmer, helping spleen to promote digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, it is often effective for women to drink some brown sugar water because of cold and physical weakness or dysmenorrhea caused after delivery.
White sugar is refined sugar made from molasses squeezed from sugarcane and sugar beet. Eating white sugar helps to improve the body's absorption of calcium. But too much will hinder the absorption of calcium. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.
Rock candy is a crystal copy of sugar.
Generally, everyone can eat, diabetics should not eat more, and children should not eat more, which is easy to get cavities.
After being eaten by people, sucrose is converted into glucose and fructose by invertase in the gastrointestinal tract, and a part of glucose is transported to various parts of the body with blood circulation, oxidized and decomposed in cells, and finally carbon dioxide and water are generated and energy is generated, which provides energy for brain tissue function, human muscle activity and the like and maintains body temperature. Glucose in blood-blood sugar, besides being used by cells, the excess part can be synthesized and stored by tissues such as liver and muscle. When the blood sugar content gradually decreases due to consumption, glycogen in the liver can be decomposed into glucose and released into the blood one after another. The principle of muscle glycogen in muscle is as an energy substance to supply the energy needed for muscle activity.
Sucrose can increase the synthesis of ATP, which is beneficial to the activity of amino acids and the synthesis of protein. Glucose, which is decomposed from sucrose, is very important for brain tissue and lung tissue as an energy substance. Sugar is an important substance that constitutes the body. For example, glycoproteins are components of hormones, enzymes and antibodies in the body, glycolipids are components of cell membranes and nerve tissues, and ribose and deoxyribose are important components of nucleic acids.
For various purposes, some people and newspapers at home and abroad exaggerate that eating sugar is harmful to human health and will lead to obesity and diabetes, which not only makes some consumers have a wrong understanding of sucrose, but also produces the psychology of restraining eating sugar. In fact, as early as 1980s, FDA organized experts to investigate the safety and nutritional value of sucrose as food for three years, and found that sucrose was harmful to human body, and made the following conclusions: (1) Diseases such as diabetes, heart disease, hypertension or cancer were not caused by sucrose; (2) Eating sucrose has nothing to do with cholelithiasis and ADHD in children; (3) Eating sucrose will not make people fat; (4) Eating sucrose does not hinder the absorption of external essential nutrients.
According to the data of China Sugar Association, the latest research results at home and abroad show that "the intake of sugar (all sugars) is negatively correlated with obesity and fat intake". In fact, statistics of common diseases in some rich countries show that people who eat more sugar are less likely to be obese than those who eat less sugar, and there is no definite evidence that the sweetness of sugar leads to increased appetite. On the contrary, the body's appetite reduction response to carbohydrates and sugar is usually stronger than that of fatty foods. In addition to genetic factors, human obesity is mainly caused by excessive fat intake and too little physical activity. Sugar and starch are part of the total energy of human body, and their energy density is lower than that of fat, so the statement that eating sugar leads to obesity is unfounded and incorrect.
The results of many studies at home and abroad show that the consumption of carbohydrates and sugar is not directly proportional to the incidence of diabetes. After people eat carbohydrates, there are many factors that will affect the increase of blood sugar content. These factors include the type of carbohydrates and the consumption of other nutrients to maintain physical activity. The glycemic index is a measure to actually arrange food according to its ability to promote the increase of blood sugar level. The researchers studied the effect of food on blood sugar level, and the results showed that the effect of starch food on blood sugar was similar to or higher than that of sucrose. The glycemic index of sucrose is 83, while the glycemic indexes of bread, rice and potatoes are 100 and 8 1.80 respectively, so it is wrong to say that eating sugar makes people get diabetes. According to the experiments of American scientists, taking 80g sucrose (29.2kg/ person/year) every day has no adverse side effects on human health.
Because sucrose can be directly dissolved and eaten, it can be quickly digested, absorbed and utilized by the human body. Drinking sucrose can quickly eliminate fatigue, enhance physical and mental activity and increase the cold resistance of the human body. Especially aerial work, deep-sea diving, mountaineering, aerospace, polar exploration, sports competitions, mental work and so on. Everyone needs to eat food with high sugar content.
People with food poisoning can take a lot of white sugar water immediately without the treatment of a doctor, which can detoxify and protect the liver. Sucrose can improve the detoxification ability of liver, promote the recovery of hepatocytes and protect liver for patients with liver diseases.
If people accidentally burn, bruise or bleed, they can clean the wound and apply sucrose to the wound without medical treatment, which can inhibit the proliferation of bacteria, stop bleeding and diminish inflammation and help the wound heal.
People suffering from heatstroke in summer are weak, so drinking some sugar water immediately can greatly alleviate their illness.
Brown sugar Jiang Shui has a certain therapeutic effect on colds and colds, and has been used for thousands of years. Brown sugar contains a variety of trace elements, such as calcium, magnesium, potassium, iron, manganese, etc., which is 4 ~ 400 times higher than white sugar, and has the function of invigorating qi and enriching blood, and has become a necessary product for parturient.
Scientists' research shows that sucrose is a very effective and practical enhancer of vitamin A, and sucrose can obviously enhance the absorption of iron. 20 10, 10 Scientists at Tokyo Agricultural University in Japan found that the absorption rate of calcium tablets was increased by 10 times when sucrose was mixed with calcium tablets and sugar-free calcium tablets were fed. Sucrose can promote calcium absorption, which has attracted the attention of scientists in some countries.