All the troubles, insomnia, emptiness, depression, boredom, stress. . . Everyone has a heart.

So you have to adjust yourself:

1. Less desire,

2. Less,

3. psychological balance point,

4. contentment is always happy.

5. Change what can be changed, accept what cannot be changed, and don't lose yourself.

6. Live according to your own ability, and don't let other people's living conditions affect your feelings.